21.7 km | 02:07:29 | 05:52/km日期: 2016-06-18 04:58 - 總爬升: 602 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1191 Cal - 總步數: 22618 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'14" / 05'25" / 06'19" / 06'38" / 06'48" / 05'37" / 05'22" / 05'12" / 04'38" / 04'40" / 04'54" / 06'16" / 06'50" / 06'36" / 06'38" / 05'34" / 05'26" / 05'09" / 04'56" / 05'36" / 07'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'43") | 1006 / 1006 | 181 / 75 |
| 2 | | 05'22" (+00'46") | 1001 / 2008 | 181 / 102 |
| 3 | | 06'23" (+01'47") | 1001 / 3009 | 185 / 84 |
| 4 | | 06'39" (+02'03") | 1006 / 4016 | 184 / 81 |
| 5 | | 06'43" (+02'07") | 1005 / 5021 | 165 / 89 |
| 6 | | 05'36" (+01'00") | 1000 / 6022 | 182 / 97 |
| 7 | | 05'24" (+00'48") | 1006 / 7029 | 185 / 99 |
| 8 | | 05'07" (+00'31") | 1000 / 8029 | 182 / 106 |
| 9 | | 04'40" (+00'04") | 1010 / 9039 | 181 / 118 |
| 10 | | 04'36" | 1000 / 10039 | 182 / 119 |
| 11 | | 04'58" (+00'22") | 1004 / 11044 | 179 / 112 |
| 12 | | 06'24" (+01'48") | 1006 / 12050 | 186 / 83 |
| 13 | | 06'45" (+02'09") | 1000 / 13051 | 187 / 78 |
| 14 | | 06'37" (+02'01") | 1008 / 14059 | 183 / 82 |
| 15 | | 06'29" (+01'53") | 1005 / 15064 | 158 / 97 |
| 16 | | 05'33" (+00'57") | 1008 / 16073 | 183 / 98 |
| 17 | | 05'23" (+00'47") | 1000 / 17073 | 183 / 100 |
| 18 | | 05'07" (+00'31") | 1004 / 18078 | 168 / 115 |
| 19 | | 04'56" (+00'20") | 1001 / 19079 | 179 / 112 |
| 20 | | 06'01" (+01'25") | 1004 / 20084 | 164 / 100 |
| 21 | | 07'13" (+02'37") | 1000 / 21084 | 147 / 93 |
| 22 | | 05'05" (+00'29") | 694 / 21778 | 176 / 111 |
6月累積里程 : 374.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'25" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'38" | 00:25'36" |
| 5 | 06'48" | 00:32'24" |
| 6 | 05'37" | 00:38'01" |
| 7 | 05'22" | 00:43'23" |
| 8 | 05'12" | 00:48'35" |
| 9 | 04'38" | 00:53'13" |
| 10 | 04'40" | 00:57'53" |
| 11 | 04'54" | 01:02'47" |
| 12 | 06'16" | 01:09'03" |
| 13 | 06'50" | 01:15'53" |
| 14 | 06'36" | 01:22'29" |
| 15 | 06'38" | 01:29'07" |
| 16 | 05'34" | 01:34'41" |
| 17 | 05'26" | 01:40'07" |
| 18 | 05'09" | 01:45'16" |
| 19 | 04'56" | 01:50'12" |
| 20 | 05'36" | 01:55'48" |
| 21 | 07'37" | 02:03'25" |
| 21.7 | 05'51" | 02:07'29" |
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