21.4 km | 02:51:41 | 08:00/km日期: 2024-03-03 05:30 - 平均心率: 136 - 卡路里: 1278 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.8
Pace: 10'45" / 07'05" / 06'53" / 08'27" / 07'16" / 07'45" / 07'27" / 07'41" / 07'18" / 07'52" / 09'30" / 07'28" / 10'13" / 07'20" / 07'05" / 07'13" / 09'30" / 07'41" / 09'11" / 07'42" / 06'49" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+03'52") | 1000 / 1000 |
| 2 | | 07'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 09'17" (+02'24") | 568 / 3568 |
| 5 | | 07'13" (+00'20") | 1000 / 4568 |
| 6 | | 07'47" (+00'54") | 1000 / 5568 |
| 7 | | 07'22" (+00'29") | 1000 / 6568 |
| 8 | | 07'30" (+00'37") | 1000 / 7568 |
| 9 | | 07'30" (+00'37") | 1000 / 8568 |
| 10 | | 07'46" (+00'53") | 1000 / 9568 |
| 11 | | 08'09" (+01'16") | 1000 / 10568 |
| 12 | | 08'55" (+02'02") | 1000 / 11568 |
| 13 | | 09'34" (+02'41") | 1000 / 12568 |
| 14 | | 08'05" (+01'12") | 1000 / 13568 |
| 15 | | 07'10" (+00'17") | 1000 / 14568 |
| 16 | | 07'06" (+00'13") | 1000 / 15568 |
| 17 | | 09'33" (+02'40") | 1000 / 16568 |
| 18 | | 07'12" (+00'19") | 652 / 17220 |
| 19 | | 08'10" (+01'17") | 2 / 17222 |
| 20 | | 09'22" (+02'29") | 1000 / 18222 |
| 21 | | 07'25" (+00'32") | 1000 / 19222 |
| 22 | | 07'29" (+00'36") | 1000 / 20222 |
| 23 | | 06'55" (+00'02") | 1000 / 21222 |
| 24 | | 08'57" (+02'04") | 224 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 106.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'05" | 00:17'50" |
| 3 | 06'53" | 00:24'43" |
| 4 | 08'27" | 00:33'10" |
| 5 | 07'16" | 00:40'26" |
| 6 | 07'45" | 00:48'11" |
| 7 | 07'27" | 00:55'38" |
| 8 | 07'41" | 01:03'19" |
| 9 | 07'18" | 01:10'37" |
| 10 | 07'52" | 01:18'29" |
| 11 | 09'30" | 01:27'59" |
| 12 | 07'28" | 01:35'27" |
| 13 | 10'13" | 01:45'40" |
| 14 | 07'20" | 01:53'00" |
| 15 | 07'05" | 02:00'05" |
| 16 | 07'13" | 02:07'18" |
| 17 | 09'30" | 02:16'48" |
| 18 | 07'41" | 02:24'29" |
| 19 | 09'11" | 02:33'40" |
| 20 | 07'42" | 02:41'22" |
| 21 | 06'49" | 02:48'11" |
| 21.4 | 07'53" | 02:51'43" |
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