18.3 km | 02:50:20 | 09:19/km日期: 2016-06-18 05:30 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 1326 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 90%
Pace: 07'15" / 07'13" / 07'04" / 07'13" / 07'28" / 07'48" / 07'51" / 07'37" / 08'52" / 08'23" / 08'59" / 11'56" / 09'50" / 18'15" / 07'16" / 17'23" / 07'39" / 10'18" / 39'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'10") | 1000 / 1000 |
| 2 | | 07'13" (+00'09") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'13" (+00'09") | 1000 / 4000 |
| 5 | | 07'27" (+00'23") | 1000 / 5000 |
| 6 | | 07'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'51" (+00'47") | 1000 / 7000 |
| 8 | | 07'37" (+00'33") | 1000 / 8000 |
| 9 | | 08'51" (+01'47") | 1000 / 9000 |
| 10 | | 08'22" (+01'18") | 1000 / 10000 |
| 11 | | 08'59" (+01'55") | 1000 / 11000 |
| 12 | | 11'55" (+04'51") | 1000 / 12000 |
| 13 | | 09'50" (+02'46") | 1000 / 13000 |
| 14 | | 18'14" (+11'10") | 1000 / 14000 |
| 15 | | 07'16" (+00'12") | 1000 / 15000 |
| 16 | | 10'09" (+03'05") | 1000 / 16000 |
| 17 | | 07'39" (+00'35") | 1000 / 17000 |
| 18 | | 09'10" (+02'06") | 1000 / 18000 |
| 19 | | 39'34" (+32'30") | 262 / 18262 |
宜蘭Josh Wu
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