14.1 km | 01:17:56 | 05:31/km日期: 2024-03-03 05:42 - 總爬升: 140 m - 平均心率: 127 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.9
Pace: 05'31" / 05'27" / 05'22" / 05'25" / 05'28" / 05'28" / 05'35" / 05'42" / 05'43" / 05'39" / 05'37" / 05'19" / 05'24" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 500.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'42" | 00:43'58" |
| 9 | 05'43" | 00:49'41" |
| 10 | 05'39" | 00:55'20" |
| 11 | 05'37" | 01:00'57" |
| 12 | 05'19" | 01:06'16" |
| 13 | 05'24" | 01:11'40" |
| 14 | 05'42" | 01:17'22" |
| 14.1 | 05'53" | 01:17'56" |
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