10.0 km | 00:49:39 | 04:56/km日期: 2024-02-28 17:33 - 平均心率: 142 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69.9
Pace: 05'04" / 04'57" / 04'53" / 04'53" / 04'57" / 05'01" / 04'57" / 04'59" / 05'01" / 04'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 253.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 05'01" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 04'59" | 00:39'41" |
| 9 | 05'01" | 00:44'42" |
| 10 | 04'47" | 00:49'29" |
| 10.0 | 05'07" | 00:49'40" |
展開計圈分析
留言 
