10.4 km | 01:03:30 | 06:05/km日期: 2024-03-01 17:00 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 75.9
Pace: 06'30" / 05'57" / 05'50" / 06'05" / 05'46" / 05'53" / 06'06" / 06'08" / 05'48" / 06'07" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'57" (+02'11") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
872.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 05'53" | 00:36'01" |
| 7 | 06'06" | 00:42'07" |
| 8 | 06'08" | 00:48'15" |
| 9 | 05'48" | 00:54'03" |
| 10 | 06'07" | 01:00'10" |
| 10.4 | 07'56" | 01:03'30" |
展開計圈分析
留言 
