恭喜破PB
半馬 | 02:39:05 | 07:32/km | 第4半馬| 官方成績 |
| 日期 | 2024-02-18 |
| 成績 | 02:39:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'39" (+00'46") | 01:14'38" (+02'13") |
| 00:38'59" (+04'06") |
| 00:37'32" (+02'39") | 01:12'25" |
| 00:34'53" |
|
日期: 2024-02-18 07:20 - 總爬升: 247 m - 平均心率: 165 - 卡路里: 1693 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 96.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 07'53" (+01'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 07'09" (+00'40") | 1000 / 5000 |
| 6 | | 08'35" (+02'06") | 1000 / 6000 |
| 7 | | 07'31" (+01'02") | 1000 / 7000 |
| 8 | | 08'31" (+02'02") | 1000 / 8000 |
| 9 | | 07'50" (+01'21") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'26" (+00'57") | 1000 / 11000 |
| 12 | | 07'09" (+00'40") | 1000 / 12000 |
| 13 | | 08'18" (+01'49") | 1000 / 13000 |
| 14 | | 07'34" (+01'05") | 1000 / 14000 |
| 15 | | 07'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'45" (+00'16") | 1000 / 16000 |
| 17 | | 07'10" (+00'41") | 1000 / 17000 |
| 18 | | 06'39" (+00'10") | 1000 / 18000 |
| 19 | | 06'49" (+00'20") | 1000 / 19000 |
| 20 | | 07'27" (+00'58") | 1000 / 20000 |
| 21 | | 07'34" (+01'05") | 1000 / 21000 |
| 22 | | 06'27" | 693 / 21693 |
賽前宣言: 無傷完賽
賽後評分: 草莓吃不完\\n補站太熱情\\n長上下坡 很適合體驗
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
81.75 km 
ASICS Novablast 4 箱根接力紅 累積 :
460.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 07'54" | 00:21'41" |
| 4 | 06'48" | 00:28'29" |
| 5 | 07'10" | 00:35'39" |
| 6 | 08'36" | 00:44'15" |
| 7 | 07'32" | 00:51'47" |
| 8 | 08'31" | 01:00'18" |
| 9 | 07'50" | 01:08'08" |
| 10 | 06'30" | 01:14'38" |
| 11 | 07'26" | 01:22'04" |
| 12 | 07'09" | 01:29'13" |
| 13 | 08'19" | 01:37'32" |
| 14 | 07'34" | 01:45'06" |
| 15 | 07'04" | 01:52'10" |
| 16 | 06'46" | 01:58'56" |
| 17 | 07'10" | 02:06'06" |
| 18 | 06'40" | 02:12'46" |
| 19 | 06'49" | 02:19'35" |
| 20 | 07'28" | 02:27'03" |
| 21 | 07'34" | 02:34'37" |
| 21.7 | 06'27" | 02:39'06" |
展開計圈分析
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