8.1 km | 00:47:40 | 05:55/km日期: 2024-02-28 15:37 - 平均心率: 159 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69.8
Pace: 05'42" / 05'44" / 05'43" / 05'50" / 06'02" / 06'02" / 06'04" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 50 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 40.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 06'02" | 00:29'01" |
| 6 | 06'02" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 06'15" | 00:47'22" |
| 8.1 | 06'19" | 00:47'41" |
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