10.2 km | 01:01:11 | 06:00/km日期: 2024-02-28 06:04 - 平均心率: 109 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94.8
Pace: 06'22" / 06'02" / 05'57" / 06'00" / 06'00" / 05'56" / 05'54" / 06'00" / 06'03" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
259.88 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 06'00" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 05'59" | 01:00'13" |
| 10.2 | 05'50" | 01:01'12" |
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