19.7 km | 02:31:57 | 07:42/km日期: 2024-03-02 05:00 - 總爬升: 150 m - 平均心率: 157 - 卡路里: 1101 Cal - 總步數: 23096 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 79.2
Pace: 05'55" / 08'11" / 06'53" / 06'51" / 06'30" / 06'44" / 07'13" / 07'22" / 08'05" / 06'37" / 10'12" / 07'25" / 07'28" / 06'50" / 06'14" / 10'01" / 09'47" / 06'53" / 06'31" / 10'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'38") | 1001 / 1001 | 181 / 91 |
| 2 | | 08'11" (+02'47") | 1001 / 2002 | 154 / 79 |
| 3 | | 07'04" (+01'40") | 1000 / 3002 | 179 / 78 |
| 4 | | 06'59" (+01'35") | 1002 / 4004 | 176 / 81 |
| 5 | | 06'35" (+01'11") | 1000 / 5005 | 177 / 85 |
| 6 | | 06'44" (+01'20") | 1002 / 6008 | 176 / 83 |
| 7 | | 07'30" (+02'06") | 1002 / 7010 | 173 / 76 |
| 8 | | 07'17" (+01'53") | 1001 / 8011 | 172 / 79 |
| 9 | | 08'53" (+03'29") | 1002 / 9013 | 153 / 73 |
| 10 | | 05'50" (+00'26") | 1001 / 10015 | 177 / 96 |
| 11 | | 10'22" (+04'58") | 1000 / 11016 | 133 / 72 |
| 12 | | 07'05" (+01'41") | 1000 / 12016 | 168 / 83 |
| 13 | | 08'25" (+03'01") | 1002 / 13018 | 155 / 76 |
| 14 | | 06'34" (+01'10") | 1000 / 14019 | 175 / 86 |
| 15 | | 06'09" (+00'45") | 1000 / 15019 | 172 / 93 |
| 16 | | 11'43" (+06'19") | 1001 / 16021 | 121 / 70 |
| 17 | | 08'31" (+03'07") | 1001 / 17022 | 151 / 77 |
| 18 | | 07'51" (+02'27") | 1000 / 18023 | 127 / 99 |
| 19 | | 05'24" | 1000 / 19023 | 50 / 367 |
| 20 | | 12'11" (+06'47") | 692 / 19715 | 93 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 451.13 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'11" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 06'51" | 00:27'50" |
| 5 | 06'30" | 00:34'20" |
| 6 | 06'44" | 00:41'04" |
| 7 | 07'13" | 00:48'17" |
| 8 | 07'22" | 00:55'39" |
| 9 | 08'05" | 01:03'44" |
| 10 | 06'37" | 01:10'21" |
| 11 | 10'12" | 01:20'33" |
| 12 | 07'25" | 01:27'58" |
| 13 | 07'28" | 01:35'26" |
| 14 | 06'50" | 01:42'16" |
| 15 | 06'14" | 01:48'30" |
| 16 | 10'01" | 01:58'31" |
| 17 | 09'47" | 02:08'18" |
| 18 | 06'53" | 02:15'11" |
| 19 | 06'31" | 02:21'42" |
| 20 | 10'15" | 02:31'57" |
| 19.7 | --'--" | 02:31'57" |
35872.4 km | 
412.3 km
留言 
展開計圈分析
