11.0 km | 01:12:54 | 06:36/km日期: 2024-02-21 18:15 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 158
Pace: 06'09" / 06'17" / 06'22" / 06'29" / 06'48" / 07'16" / 06'44" / 06'50" / 06'36" / 06'36" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+01'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 81.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'29" | 00:25'17" |
| 5 | 06'48" | 00:32'05" |
| 6 | 07'16" | 00:39'21" |
| 7 | 06'44" | 00:46'05" |
| 8 | 06'50" | 00:52'55" |
| 9 | 06'36" | 00:59'31" |
| 10 | 06'36" | 01:06'07" |
| 11 | 06'41" | 01:12'48" |
| 11.0 | 05'49" | 01:12'55" |
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