8.9 km | 01:09:51 | 07:51/km日期: 2024-02-29 19:22 - 總爬升: 181 m - 平均心率: 164 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95.4
Pace: 06'57" / 11'20" / 05'28" / 05'08" / 05'08" / 05'10" / 04'57" / 21'58" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'34") | 500 / 500 |
2 | | 06'09" (+01'22") | 500 / 1000 |
3 | | 06'51" (+02'04") | 500 / 1500 |
4 | | 05'50" (+01'03") | 500 / 2000 |
5 | | 05'34" (+00'47") | 500 / 2500 |
6 | | 05'21" (+00'34") | 500 / 3000 |
7 | | 05'16" (+00'29") | 500 / 3500 |
8 | | 05'00" (+00'13") | 500 / 4000 |
9 | | 05'20" (+00'33") | 500 / 4500 |
10 | | 04'55" (+00'08") | 500 / 5000 |
11 | | 05'09" (+00'22") | 500 / 5500 |
12 | | 05'09" (+00'22") | 500 / 6000 |
13 | | 05'07" (+00'20") | 500 / 6500 |
14 | | 04'47" | 500 / 7000 |
15 | | 11'26" (+06'39") | 500 / 7500 |
16 | | 32'30" (+27'43") | 500 / 8000 |
17 | | 08'33" (+03'46") | 500 / 8500 |
18 | | 10'35" (+05'48") | 391 / 8891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
142.51 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 11'20" | 00:18'17" |
3 | 05'28" | 00:23'45" |
4 | 05'08" | 00:28'53" |
5 | 05'08" | 00:34'01" |
6 | 05'10" | 00:39'11" |
7 | 04'57" | 00:44'08" |
8 | 21'58" | 01:06'06" |
8.9 | 09'27" | 01:14'32" |