49.5 km | 07:24:45 | 08:59/km日期: 2013-08-18 05:59 - 總爬升: 724 m - 卡路里: 3208 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 06'10" / 06'19" / 06'31" / 06'09" / 06'31" / 06'19" / 06'30" / 06'50" / 06'51" / 07'29" / 07'10" / 07'11" / 07'30" / 07'30" / 08'29" / 08'01" / 08'10" / 06'59" / 07'00" / 07'51" / 08'30" / 10'20" / 10'59" / 10'30" / 12'01" / 08'00" / 08'09" / 07'21" / 10'50" / 07'39" / 10'20" / 10'41" / 08'40" / 08'50" / 10'59" / 10'21" / 10'10" / 10'10" / 11'10" / 10'00" / 09'50" / 11'10" / 10'30" / 10'49" / 10'41" / 10'40" / 09'19" / 10'01" / 10'09" / 16'55" /
8月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 06'31" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'31" | 00:37'31" |
| 7 | 06'19" | 00:43'50" |
| 8 | 06'30" | 00:50'20" |
| 9 | 06'50" | 00:57'10" |
| 10 | 06'51" | 01:04'01" |
| 11 | 07'29" | 01:11'30" |
| 12 | 07'10" | 01:18'40" |
| 13 | 07'11" | 01:25'51" |
| 14 | 07'30" | 01:33'21" |
| 15 | 07'30" | 01:40'51" |
| 16 | 08'29" | 01:49'20" |
| 17 | 08'01" | 01:57'21" |
| 18 | 08'10" | 02:05'31" |
| 19 | 06'59" | 02:12'30" |
| 20 | 07'00" | 02:19'30" |
| 21 | 07'51" | 02:27'21" |
| 22 | 08'30" | 02:35'51" |
| 23 | 10'20" | 02:46'11" |
| 24 | 10'59" | 02:57'10" |
| 25 | 10'30" | 03:07'40" |
| 26 | 12'01" | 03:19'41" |
| 27 | 08'00" | 03:27'41" |
| 28 | 08'09" | 03:35'50" |
| 29 | 07'21" | 03:43'11" |
| 30 | 10'50" | 03:54'01" |
| 31 | 07'39" | 04:01'40" |
| 32 | 10'20" | 04:12'00" |
| 33 | 10'41" | 04:22'41" |
| 34 | 08'40" | 04:31'21" |
| 35 | 08'50" | 04:40'11" |
| 36 | 10'59" | 04:51'10" |
| 37 | 10'21" | 05:01'31" |
| 38 | 10'10" | 05:11'41" |
| 39 | 10'10" | 05:21'51" |
| 40 | 11'10" | 05:33'01" |
| 41 | 10'00" | 05:43'01" |
| 42 | 09'50" | 05:52'51" |
| 43 | 11'10" | 06:04'01" |
| 44 | 10'30" | 06:14'31" |
| 45 | 10'49" | 06:25'20" |
| 46 | 10'41" | 06:36'01" |
| 47 | 10'40" | 06:46'41" |
| 48 | 09'19" | 06:56'00" |
| 49 | 10'01" | 07:06'01" |
| 50 | 10'09" | 07:16'10" |
| 50.7 | 12'31" | 07:24'45" |
留言 
