徐雲寶 2024/02/28 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

43.6 km | 04:51:44 | 06:41/km | 第276馬

2024 鄉鎮之美公益馬拉松-北屯場

官方成績
日期	2024-02-28
成績	04:51:44
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'04")

00:34'04" (+05'06")

01:08'38" (+05'12")

10 km

(01:08'38")

00:34'34" (+05'36")

15 km

(01:37'36")

00:28'58"

01:03'26"

20 km

(02:12'04")

00:34'28" (+05'30")

25 km

(02:48'35")

00:36'31" (+07'33")

01:10'50" (+07'24")

30 km

(03:22'54")

00:34'19" (+05'21")

35 km

(03:54'44")

00:31'50" (+02'52")

01:07'07" (+03'41")

40 km

(04:30'01")

00:35'17" (+06'19")

Finish

(04:51:44)

日期: 2024-02-28 05:00 - 總爬升: 721 m - 地點: 台中北屯 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 2264 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 90

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+01'39")

1000 / 1000

06'32"

(13'25")

06'32" (+01'19")

1000 / 2000

01'34"

(15'00")

06'31" (+01'18")

241 / 2241

00'10"

(15'10")

07'19" (+02'06")

22 / 2264

03'00"

(18'10")

07'04" (+01'51")

423 / 2687

展開計圈分析

00'10"

(18'20")

06'22" (+01'09")

26 / 2714

03'00"

(21'20")

06'23" (+01'10")

469 / 3183

00'10"

(21'30")

06'21" (+01'08")

26 / 3209

03'00"

(24'30")

06'16" (+01'03")

477 / 3687

00'10"

(24'40")

06'21" (+01'08")

26 / 3713

03'00"

(27'40")

06'49" (+01'36")

439 / 4152

00'10"

(27'50")

07'56" (+02'43")

21 / 4173

03'00"

(30'50")

07'41" (+02'28")

389 / 4563

00'10"

(31'00")

07'32" (+02'19")

22 / 4585

03'00"

(34'00")

07'25" (+02'12")

404 / 4989

00'10"

(34'10")

08'09" (+02'56")

20 / 5010

03'00"

(37'10")

06'04" (+00'51")

493 / 5503

00'10"

(37'20")

06'18" (+01'05")

26 / 5529

06'42"

(44'02")

06'42" (+01'29")

1000 / 6529

03'17"

(47'20")

07'39" (+02'26")

429 / 6959

07'40"

(55'00")

07'40" (+02'27")

1000 / 7959

07'56"

(01:02'56")

07'56" (+02'43")

1000 / 8959

05'29"

(01:08'25")

05'29" (+00'16")

1000 / 9959

05'42"

(01:14'08")

05'42" (+00'29")

1000 / 10959

05'58"

(01:20'06")

05'58" (+00'45")

1000 / 11959

06'05"

(01:26'12")

06'05" (+00'52")

1000 / 12959

05'36"

(01:31'48")

05'36" (+00'23")

1000 / 13959

05'36"

(01:37'25")

05'36" (+00'23")

1000 / 14959

05'34"

(01:42'59")

05'34" (+00'21")

1000 / 15959

06'17"

(01:49'17")

06'17" (+01'04")

1000 / 16959

09'38"

(01:58'55")

09'38" (+04'25")

1000 / 17959

06'22"

(02:05'18")

06'22" (+01'09")

1000 / 18959

06'30"

(02:11'48")

06'30" (+01'17")

1000 / 19959

06'03"

(02:17'52")

06'03" (+00'50")

1000 / 20959

08'15"

(02:26'07")

08'15" (+03'02")

1000 / 21959

06'41"

(02:32'49")

06'41" (+01'28")

1000 / 22959

08'09"

(02:40'59")

08'09" (+02'56")

1000 / 23959

07'16"

(02:48'15")

07'16" (+02'03")

1000 / 24959

11'02"

(02:59'17")

11'02" (+05'49")

1000 / 25959

05'13"

(03:04'31")

05'13"

1000 / 26959

05'16"

(03:09'47")

05'16" (+00'03")

1000 / 27959

05'41"

(03:15'28")

05'41" (+00'28")

1000 / 28959

07'13"

(03:22'42")

07'13" (+02'00")

1000 / 29959

05'16"

(03:27'58")

05'16" (+00'03")

1000 / 30959

05'31"

(03:33'30")

05'31" (+00'18")

1000 / 31959

05'31"

(03:39'02")

05'31" (+00'18")

1000 / 32959

05'44"

(03:44'46")

05'44" (+00'31")

1000 / 33959

09'44"

(03:54'31")

09'44" (+04'31")

1000 / 34959

06'02"

(04:00'33")

06'02" (+00'49")

1000 / 35959

07'19"

(04:07'53")

07'19" (+02'06")

1000 / 36959

06'05"

(04:13'59")

06'05" (+00'52")

1000 / 37959

08'32"

(04:22'31")

08'32" (+03'19")

1000 / 38959

07'17"

(04:29'49")

07'17" (+02'04")

1000 / 39959

05'37"

(04:35'27")

05'37" (+00'24")

1000 / 40959

05'50"

(04:41'17")

05'50" (+00'37")

1000 / 41959

05'41"

(04:46'59")

05'41" (+00'28")

1000 / 42959

04'45"

(04:51'44")

07'59" (+02'46")

595 / 43555

苗栗

徐雲寶

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苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 上上下下有點硬的賽道
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

2月累積里程 : 449.46 km

TCX 2.0 上傳 | 8 months ago

留言


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'32"	00:13'24"
3	06'44"	00:20'08"
4	06'22"	00:26'30"
5	07'34"	00:34'04"
6	06'20"	00:40'24"
7	07'10"	00:47'34"
8	07'45"	00:55'19"
9	07'50"	01:03'09"
10	05'29"	01:08'38"
11	05'43"	01:14'21"
12	06'02"	01:20'23"
13	06'01"	01:26'24"
14	05'38"	01:32'02"
15	05'34"	01:37'36"
16	05'36"	01:43'12"
17	06'27"	01:49'39"
18	09'30"	01:59'09"
19	06'21"	02:05'30"
20	06'34"	02:12'04"
21	06'02"	02:18'06"
22	08'20"	02:26'26"
23	06'40"	02:33'06"
24	08'11"	02:41'17"
25	07'18"	02:48'35"
26	11'09"	02:59'44"
27	04'57"	03:04'41"
28	05'18"	03:09'59"
29	05'42"	03:15'41"
30	07'13"	03:22'54"
31	05'17"	03:28'11"
32	05'32"	03:33'43"
33	05'32"	03:39'15"
34	05'44"	03:44'59"
35	09'45"	03:54'44"
36	06'04"	04:00'48"
37	07'18"	04:08'06"
38	06'05"	04:14'11"
39	08'36"	04:22'47"
40	07'14"	04:30'01"
41	05'37"	04:35'38"
42	05'52"	04:41'30"
43	05'43"	04:47'13"
43.6	08'08"	04:51'44"