22.0 km | 01:56:14 | 05:16/km日期: 2024-02-28 16:21 - 平均心率: 156 - 卡路里: 1392 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 96
Pace: 05'24" / 05'22" / 05'16" / 05'23" / 05'23" / 05'21" / 05'12" / 05'18" / 05'15" / 05'29" / 05'11" / 05'16" / 05'12" / 05'20" / 05'15" / 05'14" / 05'15" / 05'13" / 05'17" / 05'16" / 05'04" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'06" (+00'02") | 1000 / 22000 |
| 23 | | 04'45" | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
174.70 km 
ASICS Magic Speed 3 累積 :
530.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'29" | 00:53'23" |
| 11 | 05'11" | 00:58'34" |
| 12 | 05'16" | 01:03'50" |
| 13 | 05'12" | 01:09'02" |
| 14 | 05'20" | 01:14'22" |
| 15 | 05'15" | 01:19'37" |
| 16 | 05'14" | 01:24'51" |
| 17 | 05'15" | 01:30'06" |
| 18 | 05'13" | 01:35'19" |
| 19 | 05'17" | 01:40'36" |
| 20 | 05'16" | 01:45'52" |
| 21 | 05'04" | 01:50'56" |
| 22 | 05'07" | 01:56'03" |
| 22.0 | 05'07" | 01:56'14" |
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