14.5 km | 01:11:23 | 04:56/km日期: 2016-06-16 22:11 - 總爬升: 295 m - 地點: 大湖 - 天氣: 悶熱 - 卡路里: 755 Cal - 總步數: 12732 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'32" / 04'52" / 04'46" / 05'09" / 04'57" / 04'58" / 04'54" / 04'53" / 05'00" / 04'56" / 04'51" / 04'38" / 05'05" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'07") | 1001 / 1001 | 172 / 103 |
| 2 | | 04'52" (+00'23") | 1002 / 2004 | 177 / 115 |
| 3 | | 04'44" (+00'15") | 1006 / 3011 | 176 / 119 |
| 4 | | 05'08" (+00'39") | 1000 / 4012 | 178 / 108 |
| 5 | | 04'55" (+00'26") | 1006 / 5018 | 178 / 113 |
| 6 | | 04'56" (+00'27") | 1006 / 6025 | 178 / 113 |
| 7 | | 04'52" (+00'23") | 1000 / 7026 | 178 / 115 |
| 8 | | 04'55" (+00'26") | 1008 / 8034 | 178 / 113 |
| 9 | | 04'54" (+00'25") | 1005 / 9040 | 179 / 113 |
| 10 | | 04'52" (+00'23") | 1005 / 10045 | 180 / 113 |
| 11 | | 04'51" (+00'22") | 1006 / 11051 | 179 / 114 |
| 12 | | 04'41" (+00'12") | 1008 / 12060 | 180 / 117 |
| 13 | | 04'57" (+00'28") | 1004 / 13064 | 179 / 112 |
| 14 | | 04'29" | 1010 / 14075 | 179 / 124 |
| 15 | | 04'44" (+00'15") | 468 / 14543 | 175 / 120 |
6月累積里程 :
442.90 km 
母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 04'54" | 00:35'08" |
| 8 | 04'53" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 04'56" | 00:49'57" |
| 11 | 04'51" | 00:54'48" |
| 12 | 04'38" | 00:59'26" |
| 13 | 05'05" | 01:04'31" |
| 14 | 04'36" | 01:09'07" |
| 14.5 | 04'50" | 01:11'23" |
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