|  全馬 | 04:42:06 | 06:41/km | 第39馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 04:42:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" (+00'19") | 01:02'51" | | 00:31'50" (+01'08") | | 00:30'42" | 01:03'30" (+00'39") | | 00:32'48" (+02'06") | | 00:32'21" (+01'39") | 01:05'35" (+02'44") | | 00:33'14" (+02'32") | | 00:35'14" (+04'32") | 01:12'11" (+09'20") | | 00:36'57" (+06'15") | |
日期: 2024-02-24 06:00 - 總爬升: 520 m - 地點: 屏東 麟洛 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2696 Cal - 總步數: 48404 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'40") | 1001 / 1001 | 172 / 87 | | 2 | | 06'05" (+00'08") | 1001 / 2003 | 182 / 89 | | 3 | | 06'12" (+00'15") | 1002 / 3005 | 182 / 88 | | 4 | | 06'12" (+00'15") | 1000 / 4005 | 183 / 87 | | 5 | | 06'18" (+00'21") | 1002 / 5007 | 181 / 87 |
| 6 | | 06'19" (+00'22") | 1000 / 6008 | 180 / 87 | | 7 | | 06'11" (+00'14") | 1001 / 7010 | 179 / 90 | | 8 | | 07'26" (+01'29") | 1000 / 8010 | 161 / 83 | | 9 | | 06'11" (+00'14") | 1002 / 9013 | 180 / 89 | | 10 | | 06'10" (+00'13") | 1003 / 10017 | 180 / 89 | | 11 | | 06'09" (+00'12") | 1001 / 11018 | 184 / 88 | | 12 | | 06'35" (+00'38") | 1002 / 12020 | 169 / 89 | | 13 | | 06'21" (+00'24") | 1000 / 13021 | 181 / 86 | | 14 | | 05'57" | 1000 / 14021 | 180 / 92 | | 15 | | 06'14" (+00'17") | 1000 / 15022 | 178 / 89 | | 16 | | 06'13" (+00'16") | 1000 / 16022 | 183 / 87 | | 17 | | 06'15" (+00'18") | 1002 / 17024 | 182 / 87 | | 18 | | 06'50" (+00'53") | 1002 / 18026 | 173 / 84 | | 19 | | 06'18" (+00'21") | 1002 / 19028 | 181 / 87 | | 20 | | 07'28" (+01'31") | 1001 / 20029 | 167 / 80 | | 21 | | 06'11" (+00'14") | 1001 / 21031 | 182 / 88 | | 22 | | 06'27" (+00'30") | 1002 / 22033 | 180 / 85 | | 23 | | 07'09" (+01'12") | 1002 / 23035 | 168 / 82 | | 24 | | 06'30" (+00'33") | 1001 / 24037 | 172 / 88 | | 25 | | 06'46" (+00'49") | 1001 / 25038 | 164 / 89 | | 26 | | 06'44" (+00'47") | 1000 / 26038 | 166 / 89 | | 27 | | 06'24" (+00'27") | 1001 / 27040 | 170 / 91 | | 28 | | 07'44" (+01'47") | 1001 / 28041 | 151 / 85 | | 29 | | 06'30" (+00'33") | 1002 / 29044 | 170 / 89 | | 30 | | 06'31" (+00'34") | 1002 / 30047 | 173 / 88 | | 31 | | 07'11" (+01'14") | 1000 / 31047 | 156 / 88 | | 32 | | 07'33" (+01'36") | 1002 / 32050 | 166 / 79 | | 33 | | 07'11" (+01'14") | 1002 / 33053 | 168 / 82 | | 34 | | 07'06" (+01'09") | 1001 / 34054 | 159 / 88 | | 35 | | 07'08" (+01'11") | 1002 / 35057 | 157 / 88 | | 36 | | 07'17" (+01'20") | 1002 / 36060 | 154 / 88 | | 37 | | 07'39" (+01'42") | 1001 / 37061 | 150 / 86 | | 38 | | 08'37" (+02'40") | 1000 / 38061 | 141 / 82 | | 39 | | 07'03" (+01'06") | 1001 / 39062 | 161 / 87 | | 40 | | 07'11" (+01'14") | 1002 / 40064 | 158 / 87 | | 41 | | 07'03" (+01'06") | 1002 / 41067 | 161 / 87 | | 42 | | 06'54" (+00'57") | 1001 / 42068 | 167 / 86 | | 43 | | 09'35" (+03'38") | 130 / 42198 | 174 / 59 |
賽前宣言: 加油！ 賽後評分: 補給站工作人員熱情，飲品很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 126.73 km  Hoka clifton 9 累積 : 105.8 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'02" | 00:12'35" | | 3 | 06'08" | 00:18'43" | | 4 | 06'07" | 00:24'50" | | 5 | 06'11" | 00:31'01" | | 6 | 06'11" | 00:37'12" | | 7 | 06'11" | 00:43'23" | | 8 | 07'20" | 00:50'43" | | 9 | 05'58" | 00:56'41" | | 10 | 06'10" | 01:02'51" | | 11 | 05'53" | 01:08'44" | | 12 | 06'38" | 01:15'22" | | 13 | 06'07" | 01:21'29" | | 14 | 05'56" | 01:27'25" | | 15 | 06'08" | 01:33'33" | | 16 | 06'08" | 01:39'41" | | 17 | 06'06" | 01:45'47" | | 18 | 06'42" | 01:52'29" | | 19 | 06'19" | 01:58'48" | | 20 | 07'33" | 02:06'21" | | 21 | 05'59" | 02:12'20" | | 22 | 06'21" | 02:18'41" | | 23 | 07'03" | 02:25'44" | | 24 | 06'15" | 02:31'59" | | 25 | 06'43" | 02:38'42" | | 26 | 06'42" | 02:45'24" | | 27 | 06'18" | 02:51'42" | | 28 | 07'25" | 02:59'07" | | 29 | 06'24" | 03:05'31" | | 30 | 06'25" | 03:11'56" | | 31 | 06'20" | 03:18'16" | | 32 | 07'47" | 03:26'03" | | 33 | 06'58" | 03:33'01" | | 34 | 06'36" | 03:39'37" | | 35 | 07'33" | 03:47'10" | | 36 | 06'52" | 03:54'02" | | 37 | 07'03" | 04:01'05" | | 38 | 07'39" | 04:08'44" | | 39 | 08'20" | 04:17'04" | | 40 | 07'03" | 04:24'07" | | 41 | 06'58" | 04:31'05" | | 42 | 06'52" | 04:37'57" | | 43 | 06'50" | 04:44'47" | | 42.2 | 00'-7" | 04:44'53" |
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