10.7 km | 00:56:59 | 05:19/km日期: 2024-02-26 18:25 - 平均心率: 119 - 卡路里: 418 Cal - 平均步頻: 180
Pace: 06'20" / 05'37" / 05'18" / 05'17" / 05'05" / 04'51" / 04'56" / 05'13" / 04'55" / 04'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+01'37") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 224.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'05" | 00:27'37" |
| 6 | 04'51" | 00:32'28" |
| 7 | 04'56" | 00:37'24" |
| 8 | 05'13" | 00:42'37" |
| 9 | 04'55" | 00:47'32" |
| 10 | 04'59" | 00:52'31" |
| 10.7 | 06'26" | 00:56'59" |
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