14.1 km | 01:19:34 | 05:37/km日期: 2024-02-28 06:16 - 平均心率: 151 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84.2
Pace: 04'51" / 05'20" / 13'37" / 08'29" / 05'40" / 05'33" / 05'42" / 05'37" / 05'46" / 07'28" / 05'45" / 05'28" / 06'27" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+01'29") | 1000 / 2000 |
| 3 | | 05'22" (+01'31") | 1000 / 3000 |
| 4 | | 34'03" (+30'12") | 2 / 3002 |
| 5 | | 03'58" (+00'07") | 800 / 3802 |
| 6 | | 20'13" (+16'22") | 98 / 3900 |
| 7 | | 03'58" (+00'07") | 800 / 4700 |
| 8 | | 28'55" (+25'04") | 69 / 4770 |
| 9 | | 03'56" (+00'05") | 800 / 5570 |
| 10 | | 20'53" (+17'02") | 95 / 5665 |
| 11 | | 03'56" (+00'05") | 800 / 6465 |
| 12 | | 31'38" (+27'47") | 63 / 6529 |
| 13 | | 03'54" (+00'03") | 800 / 7329 |
| 14 | | 27'12" (+23'21") | 73 / 7402 |
| 15 | | 03'57" (+00'06") | 800 / 8202 |
| 16 | | 32'57" (+29'06") | 60 / 8263 |
| 17 | | 04'01" (+00'10") | 800 / 9063 |
| 18 | | 40'31" (+36'40") | 49 / 9112 |
| 19 | | 03'57" (+00'06") | 800 / 9912 |
| 20 | | 23'52" (+20'01") | 83 / 9996 |
| 21 | | 03'58" (+00'07") | 800 / 10796 |
| 22 | | 35'23" (+31'32") | 56 / 10852 |
| 23 | | 03'55" (+00'04") | 800 / 11652 |
| 24 | | 18'47" (+14'56") | 106 / 11759 |
| 25 | | 03'51" | 800 / 12559 |
| 26 | | 29'13" (+25'22") | 30 / 12589 |
| 27 | | 18:44'59" (+41'08") | 0 / 12589 |
| 28 | | 00'00" | 0 / 12589 |
| 29 | | 00'00" | 0 / 12589 |
| 30 | | 00'00" | 0 / 12589 |
| 31 | | 18'56" (+15'05") | 0 / 12590 |
| 32 | | 16'07" (+12'16") | 1 / 12591 |
| 33 | | 11'16" (+07'25") | 2 / 12594 |
| 34 | | 11'03" (+07'12") | 3 / 12597 |
| 35 | | 05'25" (+01'34") | 1000 / 13597 |
| 36 | | 05'09" (+01'18") | 528 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
273.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'20" | 00:10'11" |
| 3 | 13'37" | 00:23'48" |
| 4 | 08'29" | 00:32'17" |
| 5 | 05'40" | 00:37'57" |
| 6 | 05'33" | 00:43'30" |
| 7 | 05'42" | 00:49'12" |
| 8 | 05'37" | 00:54'49" |
| 9 | 05'46" | 01:00'35" |
| 10 | 07'28" | 01:08'03" |
| 11 | 05'45" | 01:13'48" |
| 12 | 05'28" | 01:19'16" |
| 13 | 06'27" | 01:25'43" |
| 14 | 05'04" | 01:30'47" |
| 14.1 | 05'39" | 01:31'30" |
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