11.2 km | 01:17:46 | 06:56/km日期: 2024-02-27 17:08 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 85.3
Pace: 08'29" / 07'54" / 07'14" / 07'43" / 06'32" / 06'48" / 06'25" / 06'31" / 06'30" / 06'30" / 05'37" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'51") | 1000 / 1000 |
| 2 | | 07'53" (+02'16") | 1000 / 2000 |
| 3 | | 07'14" (+01'37") | 1000 / 3000 |
| 4 | | 07'42" (+02'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+01'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'23" (+01'46") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
290.80 km 
Saucony shift 累積 :
920.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'54" | 00:16'23" |
| 3 | 07'14" | 00:23'37" |
| 4 | 07'43" | 00:31'20" |
| 5 | 06'32" | 00:37'52" |
| 6 | 06'48" | 00:44'40" |
| 7 | 06'25" | 00:51'05" |
| 8 | 06'31" | 00:57'36" |
| 9 | 06'30" | 01:04'06" |
| 10 | 06'30" | 01:10'36" |
| 11 | 05'37" | 01:16'13" |
| 11.2 | 07'27" | 01:17'47" |
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