10.6 km | 00:45:38 | 04:19/km日期: 2024-02-27 20:23 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 93.7
Pace: 04'06" / 04'09" / 04'06" / 05'31" / 04'03" / 04'04" / 04'37" / 05'04" / 03'54" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'13") | 405 / 405 |
| 2 | | 04'14" (+00'29") | 402 / 807 |
| 3 | | 04'07" (+00'22") | 401 / 1209 |
| 4 | | 04'10" (+00'25") | 397 / 1607 |
| 5 | | 04'08" (+00'23") | 404 / 2011 |
| 6 | | 04'05" (+00'20") | 414 / 2426 |
| 7 | | 04'05" (+00'20") | 394 / 2820 |
| 8 | | 03'58" (+00'13") | 407 / 3227 |
| 9 | | 07'48" (+04'03") | 406 / 3634 |
| 10 | | 04'00" (+00'15") | 403 / 4037 |
| 11 | | 04'01" (+00'16") | 405 / 4443 |
| 12 | | 04'02" (+00'17") | 407 / 4850 |
| 13 | | 04'05" (+00'20") | 401 / 5251 |
| 14 | | 04'02" (+00'17") | 405 / 5656 |
| 15 | | 04'02" (+00'17") | 404 / 6061 |
| 16 | | 04'03" (+00'18") | 406 / 6467 |
| 17 | | 04'01" (+00'16") | 406 / 6874 |
| 18 | | 08'08" (+04'23") | 412 / 7286 |
| 19 | | 03'56" (+00'11") | 402 / 7688 |
| 20 | | 03'53" (+00'08") | 412 / 8101 |
| 21 | | 03'51" (+00'06") | 411 / 8513 |
| 22 | | 03'56" (+00'11") | 405 / 8918 |
| 23 | | 03'59" (+00'14") | 403 / 9321 |
| 24 | | 03'58" (+00'13") | 409 / 9731 |
| 25 | | 03'52" (+00'07") | 406 / 10138 |
| 26 | | 03'45" | 413 / 10551 |
| 27 | | 07'31" (+03'46") | 2 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.17 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 05'31" | 00:17'52" |
| 5 | 04'03" | 00:21'55" |
| 6 | 04'04" | 00:25'59" |
| 7 | 04'37" | 00:30'36" |
| 8 | 05'04" | 00:35'40" |
| 9 | 03'54" | 00:39'34" |
| 10 | 03'58" | 00:43'32" |
| 10.6 | 03'47" | 00:45'38" |
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