21.0 km | 01:52:32 | 05:21/km日期: 2024-02-26 07:16 - 平均心率: 170 - 卡路里: 1214 Cal - 溫度: 18°C - 濕度: 72.1
Pace: 05'22" / 04'35" / 05'00" / 05'01" / 04'55" / 05'20" / 05'02" / 05'15" / 05'25" / 05'00" / 05'32" / 05'15" / 05'12" / 05'44" / 05'01" / 05'28" / 05'30" / 05'30" / 05'41" / 05'45" / 05'59" / 50'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
159.09 km ADIDAS ADIZERO BOSTON 12 M 累積 :
540.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'35" | 00:09'57" |
3 | 05'00" | 00:14'57" |
4 | 05'01" | 00:19'58" |
5 | 04'55" | 00:24'53" |
6 | 05'20" | 00:30'13" |
7 | 05'02" | 00:35'15" |
8 | 05'15" | 00:40'30" |
9 | 05'25" | 00:45'55" |
10 | 05'00" | 00:50'55" |
11 | 05'32" | 00:56'27" |
12 | 05'15" | 01:01'42" |
13 | 05'12" | 01:06'54" |
14 | 05'44" | 01:12'38" |
15 | 05'01" | 01:17'39" |
16 | 05'28" | 01:23'07" |
17 | 05'30" | 01:28'37" |
18 | 05'30" | 01:34'07" |
19 | 05'41" | 01:39'48" |
20 | 05'45" | 01:45'33" |
21 | 05'59" | 01:51'32" |
21.0 | 60'36" | 01:52'32" |