14.0 km | 01:20:44 | 05:45/km日期: 2024-02-25 06:32 - 平均心率: 166 - 卡路里: 894 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 97.1
Pace: 05'21" / 05'18" / 05'31" / 05'45" / 05'46" / 05'42" / 05'50" / 05'43" / 06'28" / 05'47" / 05'48" / 05'55" / 05'53" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+01'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 109.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'31" | 00:16'10" |
| 4 | 05'45" | 00:21'55" |
| 5 | 05'46" | 00:27'41" |
| 6 | 05'42" | 00:33'23" |
| 7 | 05'50" | 00:39'13" |
| 8 | 05'43" | 00:44'56" |
| 9 | 06'28" | 00:51'24" |
| 10 | 05'47" | 00:57'11" |
| 11 | 05'48" | 01:02'59" |
| 12 | 05'55" | 01:08'54" |
| 13 | 05'53" | 01:14'47" |
| 14 | 05'55" | 01:20'42" |
| 14.0 | 05'16" | 01:20'45" |
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