29.1 km | 03:43:00 | 07:39/km日期: 2024-02-25 06:35 - 總爬升: 397 m - 平均心率: 147 - 卡路里: 1579 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 93.9
Pace: 06'56" / 07'50" / 06'24" / 06'23" / 06'58" / 07'11" / 07'44" / 06'50" / 06'57" / 08'04" / 07'55" / 07'07" / 07'42" / 06'03" / 08'23" / 07'53" / 07'05" / 05'41" / 09'11" / 06'53" / 07'33" / 11'08" / 06'58" / 05'53" / 07'50" / 08'06" / 11'42" / 11'23" / 06'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 07'49" (+02'00") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 129 / 3129 |
| 5 | | 07'02" (+01'13") | 1000 / 4129 |
| 6 | | 06'19" (+00'30") | 1000 / 5129 |
| 7 | | 07'20" (+01'31") | 1000 / 6129 |
| 8 | | 07'33" (+01'44") | 1000 / 7129 |
| 9 | | 06'46" (+00'57") | 1000 / 8129 |
| 10 | | 07'11" (+01'22") | 1000 / 9129 |
| 11 | | 08'14" (+02'25") | 1000 / 10129 |
| 12 | | 07'32" (+01'43") | 1000 / 11129 |
| 13 | | 07'06" (+01'17") | 1000 / 12129 |
| 14 | | 07'34" (+01'45") | 1000 / 13129 |
| 15 | | 06'16" (+00'27") | 1000 / 14129 |
| 16 | | 08'26" (+02'37") | 1000 / 15129 |
| 17 | | 08'00" (+02'11") | 1000 / 16129 |
| 18 | | 06'41" (+00'52") | 1000 / 17129 |
| 19 | | 05'49" | 1000 / 18129 |
| 20 | | 09'14" (+03'25") | 1000 / 19129 |
| 21 | | 07'05" (+01'16") | 1000 / 20129 |
| 22 | | 07'24" (+01'35") | 1000 / 21129 |
| 23 | | 11'07" (+05'18") | 1000 / 22129 |
| 24 | | 06'50" (+01'01") | 1000 / 23129 |
| 25 | | 05'51" (+00'02") | 1000 / 24129 |
| 26 | | 07'53" (+02'04") | 1000 / 25129 |
| 27 | | 08'35" (+02'46") | 1000 / 26129 |
| 28 | | 11'28" (+05'39") | 1000 / 27129 |
| 29 | | 11'33" (+05'44") | 1000 / 28129 |
| 30 | | 05'59" (+00'10") | 997 / 29126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 122.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'50" | 00:14'46" |
| 3 | 06'24" | 00:21'10" |
| 4 | 06'23" | 00:27'33" |
| 5 | 06'58" | 00:34'31" |
| 6 | 07'11" | 00:41'42" |
| 7 | 07'44" | 00:49'26" |
| 8 | 06'50" | 00:56'16" |
| 9 | 06'57" | 01:03'13" |
| 10 | 08'04" | 01:11'17" |
| 11 | 07'55" | 01:19'12" |
| 12 | 07'07" | 01:26'19" |
| 13 | 07'42" | 01:34'01" |
| 14 | 06'03" | 01:40'04" |
| 15 | 08'23" | 01:48'27" |
| 16 | 07'53" | 01:56'20" |
| 17 | 07'05" | 02:03'25" |
| 18 | 05'41" | 02:09'06" |
| 19 | 09'11" | 02:18'17" |
| 20 | 06'53" | 02:25'10" |
| 21 | 07'33" | 02:32'43" |
| 22 | 11'08" | 02:43'51" |
| 23 | 06'58" | 02:50'49" |
| 24 | 05'53" | 02:56'42" |
| 25 | 07'50" | 03:04'32" |
| 26 | 08'06" | 03:12'38" |
| 27 | 11'42" | 03:24'20" |
| 28 | 11'23" | 03:35'43" |
| 29 | 06'36" | 03:42'19" |
| 29.1 | 05'23" | 03:43'00" |
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