| 賽前宣言: 無傷完賽 賽後評分: 路線還好\n人蠻多的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'39" | 00:09'32" | | 3 | 04'40" | 00:14'12" | | 4 | 04'40" | 00:18'52" | | 5 | 04'43" | 00:23'35" | | 6 | 04'42" | 00:28'17" | | 7 | 04'44" | 00:33'01" | | 8 | 04'42" | 00:37'43" | | 9 | 04'42" | 00:42'25" | | 10 | 04'46" | 00:47'11" | | 11 | 04'43" | 00:51'54" | | 12 | 04'43" | 00:56'37" | | 13 | 04'41" | 01:01'18" | | 14 | 04'43" | 01:06'01" | | 15 | 04'39" | 01:10'40" | | 16 | 04'39" | 01:15'19" | | 17 | 04'45" | 01:20'04" | | 18 | 04'46" | 01:24'50" | | 19 | 04'39" | 01:29'29" | | 20 | 04'34" | 01:34'03" | | 21 | 05'01" | 01:39'04" | | 22 | 04'38" | 01:43'42" | | 23 | 04'45" | 01:48'27" | | 24 | 04'30" | 01:52'57" | | 25 | 04'38" | 01:57'35" | | 26 | 04'47" | 02:02'22" | | 27 | 04'42" | 02:07'04" | | 28 | 04'48" | 02:11'52" | | 29 | 04'36" | 02:16'28" | | 30 | 04'43" | 02:21'11" | | 31 | 04'36" | 02:25'47" | | 32 | 04'40" | 02:30'27" | | 33 | 04'53" | 02:35'20" | | 34 | 04'55" | 02:40'15" | | 35 | 04'50" | 02:45'05" | | 36 | 04'47" | 02:49'52" | | 37 | 05'07" | 02:54'59" | | 38 | 04'52" | 02:59'51" | | 39 | 04'48" | 03:04'39" | | 40 | 05'02" | 03:09'41" | | 41 | 04'34" | 03:14'15" | | 42 | 04'30" | 03:18'45" | | 42.4 | 04'20" | 03:20'35" |
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