9.9 km | 00:56:02 | 05:39/km日期: 2024-02-24 09:27 - 總爬升: 205 m - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83.1
Pace: 07'31" / 05'22" / 05'31" / 05'37" / 05'34" / 05'57" / 05'08" / 05'29" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" | 892 / 9892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
275.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'22" | 00:12'53" |
| 3 | 05'31" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'57" | 00:35'32" |
| 7 | 05'08" | 00:40'40" |
| 8 | 05'29" | 00:46'09" |
| 9 | 05'22" | 00:51'31" |
| 9.9 | 05'03" | 00:56'02" |
展開計圈分析
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