|  恭喜破PB 全馬 | 03:04:34 | 04:22/km | 第6馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:04:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'06" (+00'20") | 00:42'13" (+00'27") | | 00:21'07" (+00'21") | | 00:20'46" | 00:41'46" | | 00:21'00" (+00'14") | | 00:21'03" (+00'17") | 00:42'35" (+00'49") | | 00:21'32" (+00'46") | | 00:22'02" (+01'16") | 00:45'44" (+03'58") | | 00:23'42" (+02'56") | |
日期: 2024-02-25 05:55 - 平均心率: 166 - 卡路里: 2738 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'20") | 500 / 500 | | 2 | | 04'11" (+00'12") | 500 / 1000 | | 3 | | 04'13" (+00'14") | 500 / 1500 | | 4 | | 04'13" (+00'14") | 500 / 2000 | | 5 | | 04'14" (+00'15") | 500 / 2500 |
| 6 | | 04'12" (+00'13") | 500 / 3000 | | 7 | | 04'11" (+00'12") | 500 / 3500 | | 8 | | 04'11" (+00'12") | 500 / 4000 | | 9 | | 04'12" (+00'13") | 500 / 4500 | | 10 | | 04'12" (+00'13") | 500 / 5000 | | 11 | | 04'16" (+00'17") | 500 / 5500 | | 12 | | 04'18" (+00'19") | 500 / 6000 | | 13 | | 04'26" (+00'27") | 500 / 6500 | | 14 | | 04'08" (+00'09") | 500 / 7000 | | 15 | | 04'10" (+00'11") | 500 / 7500 | | 16 | | 04'13" (+00'14") | 500 / 8000 | | 17 | | 04'10" (+00'11") | 500 / 8500 | | 18 | | 04'07" (+00'08") | 500 / 9000 | | 19 | | 04'12" (+00'13") | 500 / 9500 | | 20 | | 04'09" (+00'10") | 500 / 10000 | | 21 | | 04'09" (+00'10") | 500 / 10500 | | 22 | | 04'10" (+00'11") | 500 / 11000 | | 23 | | 04'09" (+00'10") | 500 / 11500 | | 24 | | 04'14" (+00'15") | 500 / 12000 | | 25 | | 03'59" | 500 / 12500 | | 26 | | 04'10" (+00'11") | 500 / 13000 | | 27 | | 04'16" (+00'17") | 500 / 13500 | | 28 | | 04'05" (+00'06") | 500 / 14000 | | 29 | | 04'02" (+00'03") | 500 / 14500 | | 30 | | 04'15" (+00'16") | 500 / 15000 | | 31 | | 04'06" (+00'07") | 500 / 15500 | | 32 | | 04'06" (+00'07") | 500 / 16000 | | 33 | | 04'10" (+00'11") | 500 / 16500 | | 34 | | 04'13" (+00'14") | 500 / 17000 | | 35 | | 04'14" (+00'15") | 500 / 17500 | | 36 | | 04'12" (+00'13") | 500 / 18000 | | 37 | | 04'14" (+00'15") | 500 / 18500 | | 38 | | 04'12" (+00'13") | 500 / 19000 | | 39 | | 04'13" (+00'14") | 500 / 19500 | | 40 | | 04'15" (+00'16") | 500 / 20000 | | 41 | | 04'17" (+00'18") | 500 / 20500 | | 42 | | 04'15" (+00'16") | 500 / 21000 | | 43 | | 04'09" (+00'10") | 500 / 21500 | | 44 | | 04'11" (+00'12") | 500 / 22000 | | 45 | | 04'07" (+00'08") | 500 / 22500 | | 46 | | 04'15" (+00'16") | 500 / 23000 | | 47 | | 04'08" (+00'09") | 500 / 23500 | | 48 | | 04'12" (+00'13") | 500 / 24000 | | 49 | | 04'15" (+00'16") | 500 / 24500 | | 50 | | 04'13" (+00'14") | 500 / 25000 | | 51 | | 04'18" (+00'19") | 500 / 25500 | | 52 | | 04'21" (+00'22") | 500 / 26000 | | 53 | | 04'14" (+00'15") | 500 / 26500 | | 54 | | 04'18" (+00'19") | 500 / 27000 | | 55 | | 04'18" (+00'19") | 500 / 27500 | | 56 | | 04'12" (+00'13") | 500 / 28000 | | 57 | | 04'19" (+00'20") | 500 / 28500 | | 58 | | 04'17" (+00'18") | 500 / 29000 | | 59 | | 04'24" (+00'25") | 500 / 29500 | | 60 | | 04'17" (+00'18") | 500 / 30000 | | 61 | | 04'15" (+00'16") | 500 / 30500 | | 62 | | 04'16" (+00'17") | 500 / 31000 | | 63 | | 04'13" (+00'14") | 500 / 31500 | | 64 | | 04'16" (+00'17") | 500 / 32000 | | 65 | | 04'29" (+00'30") | 500 / 32500 | | 66 | | 04'26" (+00'27") | 500 / 33000 | | 67 | | 04'35" (+00'36") | 500 / 33500 | | 68 | | 04'30" (+00'31") | 500 / 34000 | | 69 | | 04'26" (+00'27") | 500 / 34500 | | 70 | | 04'32" (+00'33") | 500 / 35000 | | 71 | | 04'26" (+00'27") | 500 / 35500 | | 72 | | 04'27" (+00'28") | 500 / 36000 | | 73 | | 04'37" (+00'38") | 500 / 36500 | | 74 | | 05'04" (+01'05") | 500 / 37000 | | 75 | | 04'27" (+00'28") | 500 / 37500 | | 76 | | 04'38" (+00'39") | 500 / 38000 | | 77 | | 04'41" (+00'42") | 500 / 38500 | | 78 | | 04'46" (+00'47") | 500 / 39000 | | 79 | | 05'32" (+01'33") | 500 / 39500 | | 80 | | 04'41" (+00'42") | 500 / 40000 | | 81 | | 04'58" (+00'59") | 500 / 40500 | | 82 | | 05'20" (+01'21") | 500 / 41000 | | 83 | | 05'06" (+01'07") | 500 / 41500 | | 84 | | 05'13" (+01'14") | 500 / 42000 | | 85 | | 05'01" (+01'02") | 389 / 42389 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 326.75 km  Nike Vaporfly Next% 3 桃紅 29 累積 : 800.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'14" | 00:08'29" | | 3 | 04'13" | 00:12'42" | | 4 | 04'12" | 00:16'54" | | 5 | 04'12" | 00:21'06" | | 6 | 04'17" | 00:25'23" | | 7 | 04'17" | 00:29'40" | | 8 | 04'13" | 00:33'53" | | 9 | 04'09" | 00:38'02" | | 10 | 04'11" | 00:42'13" | | 11 | 04'10" | 00:46'23" | | 12 | 04'11" | 00:50'34" | | 13 | 04'05" | 00:54'39" | | 14 | 04'11" | 00:58'50" | | 15 | 04'09" | 01:02'59" | | 16 | 04'07" | 01:07'06" | | 17 | 04'12" | 01:11'18" | | 18 | 04'13" | 01:15'31" | | 19 | 04'13" | 01:19'44" | | 20 | 04'15" | 01:23'59" | | 21 | 04'17" | 01:28'16" | | 22 | 04'10" | 01:32'26" | | 23 | 04'11" | 01:36'37" | | 24 | 04'11" | 01:40'48" | | 25 | 04'14" | 01:45'02" | | 26 | 04'20" | 01:49'22" | | 27 | 04'17" | 01:53'39" | | 28 | 04'15" | 01:57'54" | | 29 | 04'19" | 02:02'13" | | 30 | 04'21" | 02:06'34" | | 31 | 04'16" | 02:10'50" | | 32 | 04'15" | 02:15'05" | | 33 | 04'28" | 02:19'33" | | 34 | 04'33" | 02:24'06" | | 35 | 04'30" | 02:28'36" | | 36 | 04'27" | 02:33'03" | | 37 | 04'51" | 02:37'54" | | 38 | 04'33" | 02:42'27" | | 39 | 04'44" | 02:47'11" | | 40 | 05'07" | 02:52'18" | | 41 | 05'09" | 02:57'27" | | 42 | 05'10" | 03:02'37" | | 42.4 | 05'03" | 03:04'35" |
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