21.0 km | 02:15:07 | 06:25/km日期: 2024-02-17 08:00 - 平均心率: 164 - 卡路里: 1686 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.8
Pace: 05'42" / 05'38" / 06'20" / 06'45" / 06'20" / 06'25" / 06'11" / 06'32" / 06'07" / 06'12" / 06'23" / 06'14" / 06'33" / 06'19" / 07'01" / 06'48" / 06'50" / 06'32" / 06'36" / 06'49" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+01'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 07'01" (+01'24") | 1000 / 15000 |
| 16 | | 06'47" (+01'10") | 1000 / 16000 |
| 17 | | 06'50" (+01'13") | 1000 / 17000 |
| 18 | | 06'31" (+00'54") | 1000 / 18000 |
| 19 | | 06'35" (+00'58") | 1000 / 19000 |
| 20 | | 06'49" (+01'12") | 1000 / 20000 |
| 21 | | 06'25" (+00'48") | 1000 / 21000 |
| 22 | | 06'11" (+00'34") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 06'20" | 00:17'40" |
| 4 | 06'45" | 00:24'25" |
| 5 | 06'20" | 00:30'45" |
| 6 | 06'25" | 00:37'10" |
| 7 | 06'11" | 00:43'21" |
| 8 | 06'32" | 00:49'53" |
| 9 | 06'07" | 00:56'00" |
| 10 | 06'12" | 01:02'12" |
| 11 | 06'23" | 01:08'35" |
| 12 | 06'14" | 01:14'49" |
| 13 | 06'33" | 01:21'22" |
| 14 | 06'19" | 01:27'41" |
| 15 | 07'01" | 01:34'42" |
| 16 | 06'48" | 01:41'30" |
| 17 | 06'50" | 01:48'20" |
| 18 | 06'32" | 01:54'52" |
| 19 | 06'36" | 02:01'28" |
| 20 | 06'49" | 02:08'17" |
| 21 | 06'26" | 02:14'43" |
| 21.0 | 06'10" | 02:14'56" |
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