12.1 km | 01:27:27 | 07:14/km日期: 2024-02-22 05:32 - 總爬升: 263 m - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92.6
Pace: 08'34" / 08'20" / 07'09" / 07'16" / 06'15" / 06'58" / 07'26" / 07'05" / 06'34" / 07'30" / 06'54" / 06'54" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'19") | 1000 / 1000 |
| 2 | | 08'19" (+02'05") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 07'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 1000 / 6000 |
| 7 | | 07'26" (+01'12") | 1000 / 7000 |
| 8 | | 07'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 07'29" (+01'15") | 1000 / 10000 |
| 11 | | 06'54" (+00'40") | 1000 / 11000 |
| 12 | | 06'54" (+00'40") | 1000 / 12000 |
| 13 | | 07'57" (+01'43") | 70 / 12070 |
2月累積里程 : 344.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'20" | 00:16'54" |
| 3 | 07'09" | 00:24'03" |
| 4 | 07'16" | 00:31'19" |
| 5 | 06'15" | 00:37'34" |
| 6 | 06'58" | 00:44'32" |
| 7 | 07'26" | 00:51'58" |
| 8 | 07'05" | 00:59'03" |
| 9 | 06'34" | 01:05'37" |
| 10 | 07'30" | 01:13'07" |
| 11 | 06'54" | 01:20'01" |
| 12 | 06'54" | 01:26'55" |
| 12.1 | 08'04" | 01:27'29" |
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