19.0 km | 03:36:35 | 11:22/km日期: 2024-02-22 14:18 - 平均心率: 141 - 卡路里: 1796 Cal - 平均步頻: 158
Pace: 05'25" / 06'02" / 06'18" / 06'49" / 07'31" / 11'15" / 09'04" / 11'16" / 17'32" / 10'34" / 12'01" / 11'55" / 14'16" / 12'24" / 14'58" / 18'06" / 14'07" / 13'32" / 11'57" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'49" (+01'25") | 1000 / 4000 |
| 5 | | 08'07" (+02'43") | 667 / 4667 |
| 6 | | 08'27" (+03'03") | 1000 / 5667 |
| 7 | | 10'41" (+05'17") | 1000 / 6667 |
| 8 | | 10'52" (+05'28") | 1000 / 7667 |
| 9 | | 12'57" (+07'33") | 1000 / 8667 |
| 10 | | 15'18" (+09'54") | 1000 / 9667 |
| 11 | | 12'02" (+06'38") | 1000 / 10667 |
| 12 | | 10'23" (+04'59") | 1000 / 11667 |
| 13 | | 13'31" (+08'07") | 1000 / 12667 |
| 14 | | 13'51" (+08'27") | 1000 / 13667 |
| 15 | | 12'38" (+07'14") | 1000 / 14667 |
| 16 | | 17'53" (+12'29") | 1000 / 15667 |
| 17 | | 16'15" (+10'51") | 1000 / 16667 |
| 18 | | 13'26" (+08'02") | 1000 / 17667 |
| 19 | | 12'50" (+07'26") | 1000 / 18667 |
| 20 | | 14'14" (+08'50") | 380 / 19047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 117.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'02" | 00:11'27" |
| 3 | 06'18" | 00:17'45" |
| 4 | 06'49" | 00:24'34" |
| 5 | 07'31" | 00:32'05" |
| 6 | 11'15" | 00:43'20" |
| 7 | 09'04" | 00:52'24" |
| 8 | 11'16" | 01:03'40" |
| 9 | 17'32" | 01:21'12" |
| 10 | 10'34" | 01:31'46" |
| 11 | 12'01" | 01:43'47" |
| 12 | 11'55" | 01:55'42" |
| 13 | 14'16" | 02:09'58" |
| 14 | 12'24" | 02:22'22" |
| 15 | 14'58" | 02:37'20" |
| 16 | 18'06" | 02:55'26" |
| 17 | 14'07" | 03:09'33" |
| 18 | 13'32" | 03:23'05" |
| 19 | 11'57" | 03:35'02" |
| 19.0 | 33'06" | 03:36'36" |
留言 
展開計圈分析
