10.1 km | 00:57:07 | 05:38/km日期: 2024-02-21 16:39 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64.6
Pace: 05'31" / 05'12" / 05'16" / 05'17" / 05'48" / 06'31" / 05'44" / 05'39" / 05'44" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 158.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'48" | 00:27'04" |
| 6 | 06'31" | 00:33'35" |
| 7 | 05'44" | 00:39'19" |
| 8 | 05'39" | 00:44'58" |
| 9 | 05'44" | 00:50'42" |
| 10 | 05'44" | 00:56'26" |
| 10.1 | 05'26" | 00:57'08" |
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