10.0 km | 00:54:42 | 05:27/km日期: 2024-02-23 18:10 - 平均心率: 132 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79
Pace: 06'00" / 05'46" / 05'41" / 05'30" / 05'30" / 05'21" / 05'16" / 05'14" / 05'15" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'16" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 231.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'16" | 00:39'04" |
| 8 | 05'14" | 00:44'18" |
| 9 | 05'15" | 00:49'33" |
| 10 | 05'06" | 00:54'39" |
| 10.0 | 04'41" | 00:54'44" |
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