21.1 km | 01:48:15 | 05:07/km日期: 2024-02-24 05:26 - 平均心率: 149 - 卡路里: 1272 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93.3
Pace: 05'07" / 04'46" / 04'46" / 04'25" / 04'40" / 05'05" / 05'28" / 05'10" / 05'07" / 05'18" / 05'08" / 05'55" / 05'05" / 06'04" / 05'44" / 04'52" / 05'09" / 05'16" / 05'05" / 04'42" / 04'32" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
226.09 km 
Mizuno Wave Rider 27#1 累積 :
2185.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'25" | 00:19'04" |
| 5 | 04'40" | 00:23'44" |
| 6 | 05'05" | 00:28'49" |
| 7 | 05'28" | 00:34'17" |
| 8 | 05'10" | 00:39'27" |
| 9 | 05'07" | 00:44'34" |
| 10 | 05'18" | 00:49'52" |
| 11 | 05'08" | 00:55'00" |
| 12 | 05'55" | 01:00'55" |
| 13 | 05'05" | 01:06'00" |
| 14 | 06'04" | 01:12'04" |
| 15 | 05'44" | 01:17'48" |
| 16 | 04'52" | 01:22'40" |
| 17 | 05'09" | 01:27'49" |
| 18 | 05'16" | 01:33'05" |
| 19 | 05'05" | 01:38'10" |
| 20 | 04'42" | 01:42'52" |
| 21 | 04'32" | 01:47'24" |
| 21.1 | 06'52" | 01:48'15" |
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