10.2 km | 00:52:31 | 05:10/km日期: 2024-02-22 12:31 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78.8
Pace: 05'20" / 05'07" / 05'10" / 05'12" / 05'09" / 05'23" / 05'07" / 05'06" / 05'07" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 400 / 400 |
| 2 | | 04'51" | 100 / 500 |
| 3 | | 05'17" (+00'26") | 400 / 900 |
| 4 | | 05'02" (+00'11") | 400 / 1300 |
| 5 | | 05'12" (+00'21") | 400 / 1700 |
| 6 | | 05'10" (+00'19") | 400 / 2100 |
| 7 | | 05'11" (+00'20") | 400 / 2500 |
| 8 | | 05'09" (+00'18") | 400 / 2900 |
| 9 | | 05'10" (+00'19") | 400 / 3300 |
| 10 | | 05'10" (+00'19") | 400 / 3699 |
| 11 | | 05'12" (+00'21") | 400 / 4100 |
| 12 | | 05'08" (+00'17") | 400 / 4500 |
| 13 | | 05'09" (+00'18") | 400 / 4900 |
| 14 | | 05'07" (+00'16") | 400 / 5300 |
| 15 | | 05'07" (+00'16") | 400 / 5700 |
| 16 | | 05'12" (+00'21") | 189 / 5889 |
| 17 | | 28'13" (+23'22") | 9 / 5898 |
| 18 | | 05'09" (+00'18") | 400 / 6298 |
| 19 | | 05'05" (+00'14") | 400 / 6698 |
| 20 | | 05'08" (+00'17") | 400 / 7098 |
| 21 | | 05'07" (+00'16") | 400 / 7498 |
| 22 | | 05'07" (+00'16") | 400 / 7898 |
| 23 | | 05'04" (+00'13") | 400 / 8298 |
| 24 | | 05'05" (+00'14") | 400 / 8698 |
| 25 | | 05'05" (+00'14") | 400 / 9098 |
| 26 | | 05'07" (+00'16") | 400 / 9498 |
| 27 | | 05'03" (+00'12") | 400 / 9898 |
| 28 | | 05'05" (+00'14") | 253 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
200.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'23" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 05'04" | 00:51'45" |
| 10.2 | 05'08" | 00:52'32" |
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