15.5 km | 01:25:20 | 05:31/km日期: 2024-02-18 19:03 - 平均心率: 166 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68.1
Pace: 05'22" / 05'42" / 05'49" / 05'11" / 05'03" / 06'19" / 05'13" / 05'14" / 05'21" / 05'14" / 07'09" / 06'00" / 06'09" / 05'58" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'57") | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'55") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 92.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'42" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'03" | 00:27'07" |
| 6 | 06'19" | 00:33'26" |
| 7 | 05'13" | 00:38'39" |
| 8 | 05'14" | 00:43'53" |
| 9 | 05'21" | 00:49'14" |
| 10 | 05'14" | 00:54'28" |
| 11 | 07'09" | 01:01'37" |
| 12 | 06'00" | 01:07'37" |
| 13 | 06'09" | 01:13'46" |
| 14 | 05'58" | 01:19'44" |
| 15 | 05'36" | 01:25'20" |
| 15.5 | 06'09" | 01:28'08" |
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