12.0 km | 01:07:34 | 05:37/km日期: 2024-02-22 17:46 - 平均心率: 124 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80.5
Pace: 05'40" / 05'52" / 05'51" / 05'53" / 05'45" / 05'40" / 05'48" / 05'43" / 05'29" / 05'22" / 05'21" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'48" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 05'29" | 00:51'41" |
| 10 | 05'22" | 00:57'03" |
| 11 | 05'21" | 01:02'24" |
| 12 | 05'02" | 01:07'26" |
| 12.0 | 05'17" | 01:07'34" |
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