10.0 km | 00:58:02 | 05:47/km日期: 2016-05-24 22:57 - 平均心率: 154 - 卡路里: 794 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 05'51" / 05'53" / 05'56" / 05'51" / 05'54" / 06'02" / 05'54" / 05'21" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 500 / 500 |
| 2 | | 05'51" (+00'57") | 500 / 1000 |
| 3 | | 05'56" (+01'02") | 500 / 1500 |
| 4 | | 05'46" (+00'52") | 500 / 2000 |
| 5 | | 05'47" (+00'53") | 500 / 2500 |
| 6 | | 05'58" (+01'04") | 500 / 3000 |
| 7 | | 06'01" (+01'07") | 500 / 3500 |
| 8 | | 05'51" (+00'57") | 500 / 4000 |
| 9 | | 05'43" (+00'49") | 500 / 4500 |
| 10 | | 05'56" (+01'02") | 500 / 5000 |
| 11 | | 05'52" (+00'58") | 500 / 5500 |
| 12 | | 05'56" (+01'02") | 500 / 6000 |
| 13 | | 05'56" (+01'02") | 500 / 6500 |
| 14 | | 06'06" (+01'12") | 500 / 7000 |
| 15 | | 06'01" (+01'07") | 500 / 7500 |
| 16 | | 05'46" (+00'52") | 500 / 8000 |
| 17 | | 05'26" (+00'32") | 500 / 8500 |
| 18 | | 05'16" (+00'22") | 500 / 9000 |
| 19 | | 05'15" (+00'21") | 500 / 9500 |
| 20 | | 04'54" | 500 / 10000 |
| 21 | | 03'22" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 06'02" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 05'21" | 00:52'54" |
| 10 | 05'05" | 00:57'59" |
| 10.0 | 03'37" | 00:58'03" |
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