20.3 km | 02:14:21 | 06:36/km日期: 2024-02-23 08:16 - 平均心率: 148 - 卡路里: 1315 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79.5
Pace: 09'11" / 07'35" / 07'46" / 07'30" / 07'33" / 07'28" / 06'54" / 07'06" / 07'28" / 12'27" / 11'50" / 05'29" / 05'45" / 05'11" / 05'16" / 05'08" / 05'08" / 05'03" / 05'08" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'16") | 1000 / 1000 |
| 2 | | 07'35" (+02'42") | 1000 / 2000 |
| 3 | | 07'46" (+02'53") | 1000 / 3000 |
| 4 | | 07'29" (+02'36") | 1000 / 4000 |
| 5 | | 07'33" (+02'40") | 1000 / 5000 |
| 6 | | 07'27" (+02'34") | 1000 / 6000 |
| 7 | | 06'54" (+02'01") | 1000 / 7000 |
| 8 | | 07'05" (+02'12") | 1000 / 8000 |
| 9 | | 07'28" (+02'35") | 1000 / 9000 |
| 10 | | 08'03" (+03'10") | 1000 / 10000 |
| 11 | | 09'11" (+04'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'51") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'08") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 306 / 20306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 147.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'35" | 00:16'46" |
| 3 | 07'46" | 00:24'32" |
| 4 | 07'30" | 00:32'02" |
| 5 | 07'33" | 00:39'35" |
| 6 | 07'28" | 00:47'03" |
| 7 | 06'54" | 00:53'57" |
| 8 | 07'06" | 01:01'03" |
| 9 | 07'28" | 01:08'31" |
| 10 | 12'27" | 01:20'58" |
| 11 | 11'50" | 01:32'48" |
| 12 | 05'29" | 01:38'17" |
| 13 | 05'45" | 01:44'02" |
| 14 | 05'11" | 01:49'13" |
| 15 | 05'16" | 01:54'29" |
| 16 | 05'08" | 01:59'37" |
| 17 | 05'08" | 02:04'45" |
| 18 | 05'03" | 02:09'48" |
| 19 | 05'08" | 02:14'56" |
| 20 | 04'53" | 02:19'49" |
| 20.3 | 05'09" | 02:21'24" |
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