21.2 km | 01:49:04 | 05:08/km日期: 2024-02-18 05:01 - 平均心率: 154 - 卡路里: 1381 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92.3
Pace: 04'52" / 05'02" / 08'51" / 04'53" / 05'07" / 05'03" / 05'07" / 05'21" / 05'18" / 05'56" / 05'06" / 05'22" / 05'07" / 05'30" / 04'50" / 05'44" / 05'08" / 05'22" / 05'48" / 05'23" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'32") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'33") | 1000 / 18000 |
| 19 | | 05'23" (+00'34") | 1000 / 19000 |
| 20 | | 05'22" (+00'33") | 1000 / 20000 |
| 21 | | 05'23" (+00'34") | 1000 / 21000 |
| 22 | | 05'04" (+00'15") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 08'51" | 00:18'45" |
| 4 | 04'53" | 00:23'38" |
| 5 | 05'07" | 00:28'45" |
| 6 | 05'03" | 00:33'48" |
| 7 | 05'07" | 00:38'55" |
| 8 | 05'21" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 05'56" | 00:55'30" |
| 11 | 05'06" | 01:00'36" |
| 12 | 05'22" | 01:05'58" |
| 13 | 05'07" | 01:11'05" |
| 14 | 05'30" | 01:16'35" |
| 15 | 04'50" | 01:21'25" |
| 16 | 05'44" | 01:27'09" |
| 17 | 05'08" | 01:32'17" |
| 18 | 05'22" | 01:37'39" |
| 19 | 05'48" | 01:43'27" |
| 20 | 05'23" | 01:48'50" |
| 21 | 05'23" | 01:54'13" |
| 21.2 | 05'03" | 01:55'18" |
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