21.2 km | 02:23:32 | 06:45/km日期: 2016-05-29 06:04 - 平均心率: 162 - 卡路里: 2042 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71%
Pace: 06'25" / 06'13" / 06'00" / 06'03" / 06'20" / 06'33" / 07'16" / 06'21" / 06'29" / 07'40" / 06'30" / 06'43" / 07'32" / 06'53" / 06'55" / 07'10" / 06'53" / 06'40" / 07'13" / 06'55" / 06'56" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 500 / 500 |
| 2 | | 06'06" (+00'13") | 500 / 1000 |
| 3 | | 06'11" (+00'18") | 500 / 1500 |
| 4 | | 06'13" (+00'20") | 500 / 2000 |
| 5 | | 05'56" (+00'03") | 500 / 2500 |
| 6 | | 06'03" (+00'10") | 500 / 3000 |
| 7 | | 05'53" | 500 / 3500 |
| 8 | | 06'12" (+00'19") | 500 / 4000 |
| 9 | | 06'13" (+00'20") | 500 / 4500 |
| 10 | | 06'26" (+00'33") | 500 / 5000 |
| 11 | | 06'32" (+00'39") | 500 / 5500 |
| 12 | | 06'33" (+00'40") | 500 / 6000 |
| 13 | | 08'00" (+02'07") | 500 / 6500 |
| 14 | | 06'31" (+00'38") | 500 / 7000 |
| 15 | | 06'19" (+00'26") | 500 / 7500 |
| 16 | | 06'22" (+00'29") | 500 / 8000 |
| 17 | | 06'33" (+00'40") | 500 / 8500 |
| 18 | | 06'25" (+00'32") | 500 / 9000 |
| 19 | | 08'35" (+02'42") | 500 / 9500 |
| 20 | | 06'44" (+00'51") | 500 / 10000 |
| 21 | | 06'29" (+00'36") | 500 / 10500 |
| 22 | | 06'30" (+00'37") | 500 / 11000 |
| 23 | | 06'55" (+01'02") | 500 / 11500 |
| 24 | | 06'31" (+00'38") | 500 / 12000 |
| 25 | | 08'21" (+02'28") | 500 / 12500 |
| 26 | | 06'40" (+00'47") | 500 / 13000 |
| 27 | | 06'57" (+01'04") | 500 / 13500 |
| 28 | | 06'50" (+00'57") | 500 / 14000 |
| 29 | | 06'46" (+00'53") | 500 / 14500 |
| 30 | | 07'03" (+01'10") | 500 / 15000 |
| 31 | | 06'36" (+00'43") | 500 / 15500 |
| 32 | | 07'42" (+01'49") | 500 / 16000 |
| 33 | | 06'48" (+00'55") | 500 / 16500 |
| 34 | | 06'59" (+01'06") | 500 / 17000 |
| 35 | | 06'28" (+00'35") | 500 / 17500 |
| 36 | | 06'51" (+00'58") | 500 / 18000 |
| 37 | | 07'48" (+01'55") | 500 / 18500 |
| 38 | | 06'36" (+00'43") | 500 / 19000 |
| 39 | | 07'01" (+01'08") | 500 / 19500 |
| 40 | | 06'49" (+00'56") | 500 / 20000 |
| 41 | | 06'59" (+01'06") | 500 / 20500 |
| 42 | | 06'51" (+00'58") | 500 / 21000 |
| 43 | | 07'58" (+02'05") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 06'33" | 00:37'34" |
| 7 | 07'16" | 00:44'50" |
| 8 | 06'21" | 00:51'11" |
| 9 | 06'29" | 00:57'40" |
| 10 | 07'40" | 01:05'20" |
| 11 | 06'30" | 01:11'50" |
| 12 | 06'43" | 01:18'33" |
| 13 | 07'32" | 01:26'05" |
| 14 | 06'53" | 01:32'58" |
| 15 | 06'55" | 01:39'53" |
| 16 | 07'10" | 01:47'03" |
| 17 | 06'53" | 01:53'56" |
| 18 | 06'40" | 02:00'36" |
| 19 | 07'13" | 02:07'49" |
| 20 | 06'55" | 02:14'44" |
| 21 | 06'56" | 02:21'40" |
| 21.2 | 07'57" | 02:23'33" |
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