10.1 km | 00:55:42 | 05:31/km日期: 2024-02-22 08:12 - 平均心率: 137 - 卡路里: 578 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94.9
Pace: 05'34" / 05'25" / 05'37" / 05'34" / 05'37" / 05'27" / 05'28" / 05'27" / 05'28" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 400 / 400 |
| 2 | | 05'28" (+00'38") | 400 / 800 |
| 3 | | 05'33" (+00'43") | 400 / 1200 |
| 4 | | 05'37" (+00'47") | 400 / 1600 |
| 5 | | 05'12" (+00'22") | 400 / 2000 |
| 6 | | 05'41" (+00'51") | 400 / 2400 |
| 7 | | 05'34" (+00'44") | 400 / 2800 |
| 8 | | 05'40" (+00'50") | 400 / 3199 |
| 9 | | 05'20" (+00'30") | 400 / 3599 |
| 10 | | 05'40" (+00'50") | 400 / 3999 |
| 11 | | 05'30" (+00'40") | 400 / 4399 |
| 12 | | 05'42" (+00'52") | 400 / 4800 |
| 13 | | 05'33" (+00'43") | 400 / 5200 |
| 14 | | 05'20" (+00'30") | 400 / 5600 |
| 15 | | 05'30" (+00'40") | 400 / 6000 |
| 16 | | 05'22" (+00'32") | 400 / 6400 |
| 17 | | 05'40" (+00'50") | 400 / 6800 |
| 18 | | 05'21" (+00'31") | 400 / 7200 |
| 19 | | 04'50" | 41 / 7241 |
| 20 | | 05'36" (+00'46") | 400 / 7641 |
| 21 | | 05'23" (+00'33") | 400 / 8041 |
| 22 | | 05'34" (+00'44") | 400 / 8441 |
| 23 | | 05'14" (+00'24") | 400 / 8841 |
| 24 | | 05'39" (+00'49") | 400 / 9241 |
| 25 | | 05'32" (+00'42") | 400 / 9641 |
| 26 | | 05'39" (+00'49") | 400 / 10041 |
| 27 | | 05'40" (+00'50") | 43 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'27" | 00:33'14" |
| 7 | 05'28" | 00:38'42" |
| 8 | 05'27" | 00:44'09" |
| 9 | 05'28" | 00:49'37" |
| 10 | 05'36" | 00:55'13" |
| 10.1 | 05'41" | 00:55'42" |
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