31.0 km | 04:25:16 | 08:33/km日期: 2024-02-18 05:51 - 總爬升: 441 m - 平均心率: 143 - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90.5
Pace: 06'33" / 07'15" / 07'41" / 07'17" / 08'37" / 07'15" / 06'28" / 07'52" / 06'47" / 07'04" / 09'32" / 09'50" / 09'11" / 08'06" / 08'58" / 16'18" / 06'20" / 07'01" / 08'59" / 09'41" / 07'00" / 08'41" / 08'22" / 08'26" / 09'41" / 10'23" / 08'10" / 08'45" / 09'24" / 09'17" / 10'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 07'41" (+01'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'56") | 1000 / 4000 |
| 5 | | 08'37" (+02'17") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 07'51" (+01'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'27") | 1000 / 9000 |
| 10 | | 07'03" (+00'43") | 1000 / 10000 |
| 11 | | 09'32" (+03'12") | 1000 / 11000 |
| 12 | | 09'49" (+03'29") | 1000 / 12000 |
| 13 | | 09'10" (+02'50") | 1000 / 13000 |
| 14 | | 08'06" (+01'46") | 1000 / 14000 |
| 15 | | 08'57" (+02'37") | 1000 / 15000 |
| 16 | | 16'18" (+09'58") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 07'00" (+00'40") | 1000 / 18000 |
| 19 | | 08'59" (+02'39") | 1000 / 19000 |
| 20 | | 09'40" (+03'20") | 1000 / 20000 |
| 21 | | 06'59" (+00'39") | 1000 / 21000 |
| 22 | | 08'40" (+02'20") | 1000 / 22000 |
| 23 | | 08'22" (+02'02") | 1000 / 23000 |
| 24 | | 08'25" (+02'05") | 1000 / 24000 |
| 25 | | 09'41" (+03'21") | 1000 / 25000 |
| 26 | | 10'22" (+04'02") | 1000 / 26000 |
| 27 | | 08'10" (+01'50") | 1000 / 27000 |
| 28 | | 08'44" (+02'24") | 1000 / 28000 |
| 29 | | 09'23" (+03'03") | 1000 / 29000 |
| 30 | | 09'17" (+02'57") | 1000 / 30000 |
| 31 | | 10'20" (+04'00") | 1000 / 31000 |
| 32 | | 13'06" (+06'46") | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 67.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'15" | 00:13'48" |
| 3 | 07'41" | 00:21'29" |
| 4 | 07'17" | 00:28'46" |
| 5 | 08'37" | 00:37'23" |
| 6 | 07'15" | 00:44'38" |
| 7 | 06'28" | 00:51'06" |
| 8 | 07'52" | 00:58'58" |
| 9 | 06'47" | 01:05'45" |
| 10 | 07'04" | 01:12'49" |
| 11 | 09'32" | 01:22'21" |
| 12 | 09'50" | 01:32'11" |
| 13 | 09'11" | 01:41'22" |
| 14 | 08'06" | 01:49'28" |
| 15 | 08'58" | 01:58'26" |
| 16 | 16'18" | 02:14'44" |
| 17 | 06'20" | 02:21'04" |
| 18 | 07'01" | 02:28'05" |
| 19 | 08'59" | 02:37'04" |
| 20 | 09'41" | 02:46'45" |
| 21 | 07'00" | 02:53'45" |
| 22 | 08'41" | 03:02'26" |
| 23 | 08'22" | 03:10'48" |
| 24 | 08'26" | 03:19'14" |
| 25 | 09'41" | 03:28'55" |
| 26 | 10'23" | 03:39'18" |
| 27 | 08'10" | 03:47'28" |
| 28 | 08'45" | 03:56'13" |
| 29 | 09'24" | 04:05'37" |
| 30 | 09'17" | 04:14'54" |
| 31 | 10'21" | 04:25'15" |
| 31.0 | 15'58" | 04:25'18" |
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