30.4 km | 02:44:43 | 05:25/km日期: 2024-02-23 18:33 - 平均心率: 148 - 卡路里: 1726 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83.5
Pace: 05'43" / 05'25" / 05'21" / 05'19" / 05'27" / 05'22" / 05'30" / 05'21" / 05'12" / 05'21" / 05'11" / 05'05" / 05'14" / 05'14" / 05'13" / 05'28" / 05'24" / 05'24" / 05'25" / 05'24" / 05'18" / 05'35" / 05'17" / 05'27" / 05'34" / 05'28" / 05'26" / 05'42" / 05'37" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'24" (+00'19") | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 1000 / 21000 |
| 22 | | 05'34" (+00'29") | 1000 / 22000 |
| 23 | | 05'17" (+00'12") | 1000 / 23000 |
| 24 | | 05'26" (+00'21") | 1000 / 24000 |
| 25 | | 05'34" (+00'29") | 1000 / 25000 |
| 26 | | 05'27" (+00'22") | 1000 / 26000 |
| 27 | | 05'26" (+00'21") | 1000 / 27000 |
| 28 | | 05'41" (+00'36") | 1000 / 28000 |
| 29 | | 05'37" (+00'32") | 1000 / 29000 |
| 30 | | 05'54" (+00'49") | 1000 / 30000 |
| 31 | | 06'10" (+01'05") | 382 / 30382 |
萬金石馬拉松前最後一次長跑 可惜了快抽筋了 沒有達標36K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 224.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'30" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'12" | 00:48'40" |
| 10 | 05'21" | 00:54'01" |
| 11 | 05'11" | 00:59'12" |
| 12 | 05'05" | 01:04'17" |
| 13 | 05'14" | 01:09'31" |
| 14 | 05'14" | 01:14'45" |
| 15 | 05'13" | 01:19'58" |
| 16 | 05'28" | 01:25'26" |
| 17 | 05'24" | 01:30'50" |
| 18 | 05'24" | 01:36'14" |
| 19 | 05'25" | 01:41'39" |
| 20 | 05'24" | 01:47'03" |
| 21 | 05'18" | 01:52'21" |
| 22 | 05'35" | 01:57'56" |
| 23 | 05'17" | 02:03'13" |
| 24 | 05'27" | 02:08'40" |
| 25 | 05'34" | 02:14'14" |
| 26 | 05'28" | 02:19'42" |
| 27 | 05'26" | 02:25'08" |
| 28 | 05'42" | 02:30'50" |
| 29 | 05'37" | 02:36'27" |
| 30 | 05'55" | 02:42'22" |
| 30.4 | 06'11" | 02:44'44" |
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