21.1 km | 02:04:58 | 05:55/km日期: 2024-02-20 07:07 - 平均心率: 155 - 卡路里: 1144 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 96.4
Pace: 05'51" / 05'42" / 05'48" / 05'48" / 05'50" / 05'40" / 14'41" / 11'33" / 05'58" / 06'07" / 06'14" / 06'14" / 05'55" / 06'02" / 06'04" / 05'52" / 05'54" / 07'09" / 05'57" / 05'53" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 05'56" (+00'16") | 1000 / 19000 |
| 20 | | 05'52" (+00'12") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'53" (+00'13") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
259.79 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'50" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 14'41" | 00:49'20" |
| 8 | 11'33" | 01:00'53" |
| 9 | 05'58" | 01:06'51" |
| 10 | 06'07" | 01:12'58" |
| 11 | 06'14" | 01:19'12" |
| 12 | 06'14" | 01:25'26" |
| 13 | 05'55" | 01:31'21" |
| 14 | 06'02" | 01:37'23" |
| 15 | 06'04" | 01:43'27" |
| 16 | 05'52" | 01:49'19" |
| 17 | 05'54" | 01:55'13" |
| 18 | 07'09" | 02:02'22" |
| 19 | 05'57" | 02:08'19" |
| 20 | 05'53" | 02:14'12" |
| 21 | 05'40" | 02:19'52" |
| 21.1 | 05'52" | 02:20'35" |
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