13.5 km | 01:11:47 | 05:19/km日期: 2024-02-22 18:07 - 平均心率: 128 - 卡路里: 535 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77
Pace: 05'40" / 05'37" / 05'22" / 05'26" / 05'27" / 05'08" / 05'07" / 05'19" / 05'24" / 05'23" / 05'06" / 05'08" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 478 / 13478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'08" | 00:32'40" |
| 7 | 05'07" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 05'23" | 00:53'53" |
| 11 | 05'06" | 00:58'59" |
| 12 | 05'08" | 01:04'07" |
| 13 | 05'06" | 01:09'13" |
| 13.5 | 05'21" | 01:11'47" |
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