10.3 km | 00:49:25 | 04:46/km日期: 2024-02-22 20:00 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83.7
Pace: 04'00" / 05'14" / 05'12" / 05'16" / 03'53" / 05'06" / 05'11" / 05'04" / 03'52" / 05'18" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'16") | 405 / 405 |
| 2 | | 04'01" (+00'16") | 405 / 810 |
| 3 | | 03'55" (+00'10") | 408 / 1218 |
| 4 | | 28'40" (+24'55") | 52 / 1271 |
| 5 | | 03'54" (+00'09") | 410 / 1681 |
| 6 | | 03'58" (+00'13") | 406 / 2087 |
| 7 | | 03'54" (+00'09") | 413 / 2501 |
| 8 | | 22'51" (+19'06") | 68 / 2570 |
| 9 | | 03'53" (+00'08") | 408 / 2978 |
| 10 | | 03'53" (+00'08") | 418 / 3397 |
| 11 | | 03'52" (+00'07") | 412 / 3810 |
| 12 | | 26'51" (+23'06") | 59 / 3869 |
| 13 | | 03'56" (+00'11") | 408 / 4277 |
| 14 | | 03'53" (+00'08") | 419 / 4697 |
| 15 | | 03'50" (+00'05") | 414 / 5111 |
| 16 | | 26'48" (+23'03") | 56 / 5168 |
| 17 | | 03'45" | 422 / 5590 |
| 18 | | 03'48" (+00'03") | 430 / 6020 |
| 19 | | 03'52" (+00'07") | 417 / 6438 |
| 20 | | 29'47" (+26'02") | 49 / 6488 |
| 21 | | 03'57" (+00'12") | 409 / 6898 |
| 22 | | 03'48" (+00'03") | 422 / 7320 |
| 23 | | 03'49" (+00'04") | 423 / 7743 |
| 24 | | 23'09" (+19'24") | 65 / 7809 |
| 25 | | 03'50" (+00'05") | 415 / 8224 |
| 26 | | 03'48" (+00'03") | 416 / 8641 |
| 27 | | 03'56" (+00'11") | 416 / 9058 |
| 28 | | 32'01" (+28'16") | 47 / 9105 |
| 29 | | 03'54" (+00'09") | 409 / 9514 |
| 30 | | 04'04" (+00'19") | 407 / 9922 |
| 31 | | 03'52" (+00'07") | 415 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 322.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'14" | 00:09'14" |
| 3 | 05'12" | 00:14'26" |
| 4 | 05'16" | 00:19'42" |
| 5 | 03'53" | 00:23'35" |
| 6 | 05'06" | 00:28'41" |
| 7 | 05'11" | 00:33'52" |
| 8 | 05'04" | 00:38'56" |
| 9 | 03'52" | 00:42'48" |
| 10 | 05'18" | 00:48'06" |
| 10.3 | 03'56" | 00:49'26" |
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