8.0 km | 00:48:15 | 06:00/km日期: 2024-02-19 21:01 - 平均心率: 174 - 卡路里: 675 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83.3
Pace: 04'27" / 04'24" / 04'30" / 04'25" / 07'52" / 04'29" / 06'39" / 10'48" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'41") | 396 / 396 |
| 2 | | 04'25" (+00'33") | 409 / 805 |
| 3 | | 04'17" (+00'25") | 413 / 1219 |
| 4 | | 04'23" (+00'31") | 408 / 1628 |
| 5 | | 04'30" (+00'38") | 406 / 2034 |
| 6 | | 04'26" (+00'34") | 411 / 2445 |
| 7 | | 04'31" (+00'39") | 407 / 2853 |
| 8 | | 04'26" (+00'34") | 408 / 3262 |
| 9 | | 04'25" (+00'33") | 414 / 3676 |
| 10 | | 04'27" (+00'35") | 410 / 4086 |
| 11 | | 18'52" (+15'00") | 237 / 4324 |
| 12 | | 04'27" (+00'35") | 400 / 4725 |
| 13 | | 04'23" (+00'31") | 410 / 5136 |
| 14 | | 04'26" (+00'34") | 408 / 5544 |
| 15 | | 04'32" (+00'40") | 406 / 5951 |
| 16 | | 04'26" (+00'34") | 410 / 6362 |
| 17 | | 21'07" (+17'15") | 142 / 6504 |
| 18 | | 03'52" | 203 / 6707 |
| 19 | | 04'11" (+00'19") | 416 / 7124 |
| 20 | | 04'17" (+00'25") | 410 / 7534 |
| 21 | | 18'25" (+14'33") | 499 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
75.51 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'25" | 00:17'46" |
| 5 | 07'52" | 00:25'38" |
| 6 | 04'29" | 00:30'07" |
| 7 | 06'39" | 00:36'46" |
| 8 | 10'48" | 00:47'34" |
| 8.0 | 19'42" | 00:48'15" |
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