8.0 km | 00:56:34 | 07:02/km日期: 2024-02-19 19:03 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71.7
Pace: 06'49" / 06'08" / 08'00" / 06'37" / 07'45" / 06'59" / 07'28" / 06'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" (+01'40") | 609 / 1609 |
| 3 | | 05'13" (+00'10") | 478 / 2087 |
| 4 | | 11'34" (+06'31") | 215 / 2303 |
| 5 | | 05'03" | 493 / 2796 |
| 6 | | 12'48" (+07'45") | 195 / 2991 |
| 7 | | 05'11" (+00'08") | 481 / 3473 |
| 8 | | 12'21" (+07'18") | 202 / 3675 |
| 9 | | 05'14" (+00'11") | 476 / 4152 |
| 10 | | 10'38" (+05'35") | 234 / 4387 |
| 11 | | 05'14" (+00'11") | 476 / 4863 |
| 12 | | 14'26" (+09'23") | 173 / 5037 |
| 13 | | 05'15" (+00'12") | 474 / 5511 |
| 14 | | 11'45" (+06'42") | 212 / 5724 |
| 15 | | 05'10" (+00'07") | 482 / 6207 |
| 16 | | 11'59" (+06'56") | 208 / 6415 |
| 17 | | 06'38" (+01'35") | 1000 / 7415 |
| 18 | | 06'30" (+01'27") | 609 / 8024 |
| 19 | | 06'42" (+01'39") | 9 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 109.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 08'00" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 07'45" | 00:35'19" |
| 6 | 06'59" | 00:42'18" |
| 7 | 07'28" | 00:49'46" |
| 8 | 06'34" | 00:56'20" |
| 8.0 | 06'54" | 00:56'34" |
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