9.1 km | 00:41:28 | 04:32/km日期: 2024-02-21 19:48 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83
Pace: 04'44" / 04'31" / 04'30" / 04'27" / 04'31" / 04'26" / 04'37" / 04'34" / 04'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'27" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" | 128 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 190.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 04'31" | 00:22'43" |
| 6 | 04'26" | 00:27'09" |
| 7 | 04'37" | 00:31'46" |
| 8 | 04'34" | 00:36'20" |
| 9 | 04'35" | 00:40'55" |
| 9.1 | 04'17" | 00:41'28" |
留言 
展開計圈分析
