14.8 km | 01:23:25 | 05:37/km日期: 2013-08-10 16:48 - 總爬升: 187 m - 地點: ~跑就對了~ - 天氣: 傍晚時分 - 卡路里: 782 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'06" / 05'23" / 05'26" / 05'43" / 05'04" / 05'25" / 05'45" / 05'29" / 05'26" / 05'44" / 05'45" / 06'23" / 06'52" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 976 / 976 |
| 2 | | 05'32" (+00'41") | 975 / 1952 |
| 3 | | 05'27" (+00'36") | 992 / 2945 |
| 4 | | 05'28" (+00'37") | 986 / 3931 |
| 5 | | 05'15" (+00'24") | 1024 / 4955 |
| 6 | | 05'28" (+00'37") | 993 / 5949 |
| 7 | | 05'35" (+00'44") | 1027 / 6977 |
| 8 | | 05'21" (+00'30") | 1022 / 7999 |
| 9 | | 05'31" (+00'40") | 982 / 8981 |
| 10 | | 05'41" (+00'50") | 947 / 9929 |
| 11 | | 05'45" (+00'54") | 997 / 10926 |
| 12 | | 06'11" (+01'20") | 1025 / 11951 |
| 13 | | 07'25" (+02'34") | 929 / 12881 |
| 14 | | 05'40" (+00'49") | 947 / 13829 |
下午2點30分左右
到台東東遊季
練自由式(+握拳頭游自由式真的挺累的)+水中漫步
+泡水消暑+吃水煮蛋
1640
從東遊季慢跑回家
還得
練習
練習
再練習
1.2
1.2
加油!
~^^~
8月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'43" | 00:21'38" |
| 5 | 05'04" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 7 | 05'45" | 00:37'52" |
| 8 | 05'29" | 00:43'21" |
| 9 | 05'26" | 00:48'47" |
| 10 | 05'44" | 00:54'31" |
| 11 | 05'45" | 01:00'16" |
| 12 | 06'23" | 01:06'39" |
| 13 | 06'52" | 01:13'31" |
| 14 | 05'43" | 01:19'14" |
| 14.8 | 05'09" | 01:23'25" |
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